Name: Crispy Vegan Bang Bang Cauliflower for Flavor Lovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head Cauliflower (or broccoli for a twist); 1 cup Flour (all-purpose or gluten-free 1:1) (or chickpea flour for protein); 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Ground Ginger; 1 tsp Sea Salt; 1 cup Unsweetened Non-Dairy Milk (such as almond or soy); 1 cup Panko Bread Crumbs (gluten-free if avoiding gluten); 1/2 cup Thai Sweet Chili Sauce; 1/2 cup Vegan Mayo (homemade options are great); 1 tbsp Sriracha (adjust to taste); 2 tbsp Nutritional Yeast (optional); 1/4 tsp Sea Salt (skip if mayo is salty)

The kitchen buzzed with excitement as I prepped my latest snack obsession: Vegan Bang Bang Cauliflower Wings. These little bites of joy are a game-changer, offering a crispy exterior and a tender inside, perfect for anyone seeking a delightful vegan alternative to traditional wings. Whether you’re entertaining friends or simply craving a guilt-free snack, this recipe has two enticing versions—battered for that satisfying crunch or roasted for a lighter touch. Plus, the homemade bang bang sauce brings a tangy sweetness that perfectly complements the cauliflower, ensuring a savory experience that will leave everyone asking for seconds. With just a few simple ingredients and quick prep, you can whip up these crowd-pleasers in no time. So, are you ready to add a new favorite to your appetizer repertoire?

Why make Vegan Bang Bang Cauliflower?

Crispy goodness: Experience the thrilling crunch of these wings, which mimic traditional fried snacks but are entirely plant-based!

Easy prep: With just a few simple ingredients and straightforward instructions, you can have these delightful bites ready in no time!

Flavor explosion: The sweet and spicy bang bang sauce adds a unique twist that makes every bite unforgettable—perfect for parties or a cozy night in.

Versatile choice: Enjoy them as a standalone snack, toss them in tacos, or serve over rice for a satisfying meal. Plus, check out how to make Bang Bang Salmon for a similar flavor profile!

Health-conscious option: These wings are vegan, gluten-free, and can be made oil-free, catering to various dietary preferences while still being absolutely scrumptious.

Get ready to impress your friends and family with this crowd-pleaser!

Vegan Bang Bang Cauliflower Ingredients

For the Cauliflower Wings

Cauliflower – The star of this dish, offering a delightful texture; broccoli can be used for a twist.
Flour (all-purpose or gluten-free 1:1) – Provides a crunchy coating; consider chickpea flour for an added protein boost.
Spices (garlic powder, onion powder, ground ginger, sea salt) – Infuse the wings with deep flavor; feel free to add your favorite spices.
Unsweetened non-dairy milk – A binding agent for the batter; almond or soy milk work great, but avoid sweetened varieties.
Panko bread crumbs – Creates that irresistible crispy texture; opt for gluten-free Panko if you’re avoiding gluten.

For the Bang Bang Sauce

Thai Sweet Chili Sauce – The signature flavor element; you can easily find this in stores or make your own!
Vegan mayo – Adds creaminess to the sauce; homemade options like tofu or cashew mayo are fantastic substitutes.
Sriracha – A dash brings a kick of heat; adjust the amount to suit your spice preference.
Nutritional yeast – Optional but highly recommended for a savory umami flavor that amps up the sauce thickness.
Sea salt – Enhances overall flavor; skip this if your mayo is already salty.

Embrace the bold flavors and textures of these Vegan Bang Bang Cauliflower Wings and prepare to savor every bite!

Step‑by‑Step Instructions for Vegan Bang Bang Cauliflower

Step 1: Preheat and Prepare
Start by preheating your oven to 425°F (218°C). While it heats up, line a baking tray with parchment paper or a silicone mat to ensure the Vegan Bang Bang Cauliflower wings cook evenly and don’t stick. This initial preparation sets the stage for a crispier result, so take your time!

Step 2: Prepare the Cauliflower for Roasting
For the non-battered version, mix olive oil, Thai sweet chili sauce, and your chosen spices in a large bowl. Toss in the cauliflower florets, ensuring they are evenly coated with the flavorful mixture. Arrange the coated florets on the prepared tray, leaving space in between to allow for airflow during roasting.

Step 3: Roast the Cauliflower
Place the baking tray in your preheated oven and roast for 30-40 minutes. Flip the cauliflower halfway through for even browning. Keep an eye on them; they should turn golden and develop a crispy texture that’s simply irresistible—perfect for your Vegan Bang Bang Cauliflower dish!

Step 4: Make the Batter for Battered Cauliflower Wings
If you prefer the battered version, combine all-purpose or gluten-free flour with garlic powder, onion powder, ground ginger, and sea salt in a medium bowl. Whisk in unsweetened non-dairy milk until smooth to create a batter. Dip each cauliflower floret into the batter, allowing any excess to drip off, ensuring a light coating.

Step 5: Coat with Panko
After dipping, roll each battered cauliflower piece in Panko bread crumbs, ensuring they are well-coated for a crunchier texture. Arrange these breaded florets on the lined baking tray, ensuring they are spaced out. This is key to achieving that wonderfully crispy exterior that makes these Vegan Bang Bang Cauliflower wings so special.

Step 6: Bake for Perfect Crispiness
Bake the coated cauliflower in the oven for 15 minutes, then flip each piece carefully. Return them to the oven for another 15 minutes or until golden brown and crispy. If you choose to air fry, do it in batches for the best results, ensuring they don’t crowd the basket and steam instead of crisp.

Step 7: Prepare the Bang Bang Sauce
While the cauliflower bakes, mix together the vegan mayo, Thai sweet chili sauce, and optionally, sriracha and nutritional yeast in a small bowl. Adjust the heat level based on your preference, and whisk until smooth. This sauce will elevate your Vegan Bang Bang Cauliflower wings to a whole new level with its creamy texture and tangy flavor.

Step 8: Toss and Serve
Once the cauliflower wings are done baking and perfectly crispy, take them out of the oven and toss them in the prepared bang bang sauce until evenly coated. Serve hot and enjoy the explosion of flavors that make these Vegan Bang Bang Cauliflower wings a delightful snack or appetizer!

What to Serve with Vegan Bang Bang Cauliflower Wings

Whether you’re hosting a gathering or enjoying a cozy night in, these flavorful bites are the perfect start to a delicious meal.

Steamed Jasmine Rice: A fragrant base that balances the bold flavors, allowing the cauli wings to shine brightly.
Crispy Wontons: These light and crispy snacks add a satisfying crunch, pairing beautifully with the smooth bang bang sauce.
Zesty Coleslaw: The refreshing crunch and tang of a bright slaw complement the rich and sweet flavors of the wings for a well-rounded bite.

Imagine these vegan wings piled high next to a vibrant bowl of slaw, inviting colorful contrasts to your table.

Garlic Roasted Asparagus: Tender yet crisp asparagus brings an earthy element, enhancing the dish’s overall taste and presentation.
Thai Basil Quinoa Salad: Full of fresh veggies and herbs, this salad provides a refreshing contrast, making every bite exciting. The nuttiness of quinoa enriches the meal.
Chilled Coconut Water: A hydrating drink that brings a tropical twist, perfect for cooling off the palate between spicy bites.
Mango Sorbet: Finish your meal with this light and fruity dessert that offers a refreshing sweetness, cleansing the palate after the savory wings.
Spicy Sriracha Vodka Cocktail: This unique drink pairs beautifully with the dish, adding an extra punch of flavor that vegans and omnivores will love alike.

Expert Tips for Vegan Bang Bang Cauliflower

Crispy Texture: Ensure proper spacing: Arrange the cauliflower wings with enough space on the baking tray to promote crispy edges—overcrowding can lead to steaming.

Batter Consistency: Check thickness: When making the batter, if it’s too thick, the coating won’t adhere well. Aim for a smooth, pourable consistency for optimal results.

Sauce Balance: Adjust sweetness: Taste the bang bang sauce before tossing it with the cauliflower. If it’s too sweet, add a splash of lime juice to brighten the flavor.

Storage Reminder: Keep leftovers fresh: Store any unused Vegan Bang Bang Cauliflower in an airtight container in the fridge. Reheat in the oven to retain crispiness.

Serving Ideas: Get creative: Try serving these wings with various dips like guacamole or a spicy salsa for a fun twist, appealing to different taste preferences!

Vegan Bang Bang Cauliflower Variations

Feel free to add your own twist to these delightful wings!

Broccoli Swap: Replace cauliflower with broccoli florets for a different veggie experience that still offers a satisfying crunch.
Chickpea Flour Coating: Use chickpea flour instead of all-purpose for a protein boost and an earthy flavor that complements the wings beautifully.
Sweet and Spicy: Drizzle honey or agave syrup along with sriracha in the bang bang sauce for a pleasantly sweet heat that everyone will love.
Creamy Avocado Sauce: Blend ripe avocados with lime juice and spices for a creamy, zesty dip that pairs well with the crispy wings.
Taco Filling: Use the cauliflower wings as a tasty taco filling along with toppings like onions, cilantro, and a sprinkle of lime juice for a fun twist.
Gluten-Free Panko: Opt for gluten-free Panko breadcrumbs and flour for a classic crunch that’s suitable for gluten-sensitive friends.
Extra Crispy: For an added crunch, fry them instead of baking, just be sure to watch closely as they cook!
Roasted Garlic: Add roasted garlic to the bang bang sauce for a deeper flavor, elevating this dish to new savory heights.

Feeling adventurous? Try your hand at a refreshing dessert with Grapefruit Thyme Vegan Cookies after your delicious appetizer! Whether you stick with classic flavors or experiment, these wings are guaranteed to impress!

Storage Tips for Vegan Bang Bang Cauliflower

Fridge: Store leftover Vegan Bang Bang Cauliflower in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the baked cauliflower wings in a single layer on a baking tray before transferring them to a freezer-safe bag for up to 2 months.

Reheating: To reheat, bake from frozen at 375°F (190°C) for about 20-25 minutes, or until heated through and crispy. Avoid microwaving to retain that delightful crunch!

Make-Ahead: Prepare the cauliflower and sauce in advance, storing them separately. Bake just before serving for the best texture and flavor.

Make Ahead Options

These Vegan Bang Bang Cauliflower Wings are perfect for meal prep enthusiasts! You can prepare the cauliflower and batter up to 24 hours in advance; simply refrigerate them in separate airtight containers. To maintain their delightful crispiness, toss the cauliflower with the batter just before baking and ensure they are spaced out on the tray. The bang bang sauce can also be made ahead and stored in the fridge for up to 3 days. When you’re ready to serve, just bake the wings in your preheated oven or air fryer and toss them in the sauce for that deliciously flavorful finish. Enjoy effortless, restaurant-quality results that save you time on busy weeknights!

Vegan Bang Bang Cauliflower Wings Recipe FAQs

How do I choose the right cauliflower?
Absolutely! When selecting cauliflower, look for heads that are firm and compact with tightly packed florets. Avoid any with dark spots all over or yellowing, as these indicate ripeness. Fresh cauliflower should feel heavy for its size, indicating high moisture.

How should I store leftovers?
Very! To keep your Vegan Bang Bang Cauliflower fresh, simply place the leftovers in an airtight container and refrigerate. They will last for about 2-3 days. Make sure to let them cool completely before sealing to avoid excess moisture buildup.

Can I freeze Vegan Bang Bang Cauliflower Wings?
You can! To freeze your cauliflower wings, first allow them to cool completely. Then, place them in a single layer on a baking tray to freeze them solid for a few hours. Once frozen, transfer them to a freezer-safe bag and store for up to 2 months. When ready to enjoy, bake them straight from frozen at 375°F (190°C) for 20-25 minutes for that fresh, crispy texture.

What should I do if my batter is too thick?
Absolutely! If you find your batter is too thick and clumpy, simply whisk in a little more of your unsweetened non-dairy milk until you achieve a smoother, pourable consistency. This ensures even coating and helps the batter adhere better to the cauliflower.

Is this recipe suitable for people with allergies?
Very! This Vegan Bang Bang Cauliflower Wings recipe is gluten-free and vegan, making it a great choice for many dietary restrictions. However, be sure to check your ingredients, especially the Thai sweet chili sauce and any store-bought vegan mayo, as they can sometimes contain allergens like soy or nuts. I often recommend making a homemade mayo with blended tofu or cashews for a completely allergen-friendly treat!