As I stood in my kitchen, the comforting scent of cinnamon wafted through the air, instantly whisking me back to cozy mornings pastry-making with my grandmother. Now, I channel that nostalgia into a healthier twist with my Cinnamon Roll Overnight Oats. These oats turn the indulgence of a cinnamon roll into a nutritious breakfast that fuels your day, making them perfect for meal prep. Not only do they offer a creamy texture that feels indulgent, but they’re also easily customizable, allowing you to explore delightful toppings and variations each morning. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, these oats have got you covered. Curious about how to make this easy breakfast a staple in your routine? Let’s dive into the recipe!

Why Try Cinnamon Roll Overnight Oats?
Nostalgic Flavor: Enjoy the essence of classic cinnamon rolls in a healthy breakfast form that brings cozy memories to life.
Customizable Delight: Mix in your favorite toppings—from nuts to fruits—tailoring each serving to your mood.
Quick & Easy: Perfect for busy mornings, you can prepare these oats ahead, saving you time while ensuring a nutritious start.
Nutrient-Packed: Rich in fiber, protein, and healthy fats, these oats provide lasting energy to keep you fueled all day long.
Versatile Base: Experiment with various flavor twists, like Chocolate Cinnamon Roll Oats or Apple Pie Overnight Oats, to keep your breakfasts exciting!
Cinnamon Roll Overnight Oats Ingredients
For the Base
• Rolled Oats – They provide structure; opt for steel-cut oats for a chewier vibe.
• Milk – Adds creaminess; swap in almond or oat milk for a vegan choice.
• Plain Yogurt – Contributes creaminess and protein; Greek yogurt boosts nutrition or use a non-dairy yogurt for vegan needs.
• Maple Syrup – Sweetens the mixture; honey serves as a great substitute.
• Vanilla Extract – Enhances flavor; almond extract can add a nutty twist.
• Ground Cinnamon – This is the heart of the cinnamon roll experience; a pinch of nutmeg can elevate the warmth.
• Baking Powder – Ensures fluffiness; feel free to skip it if you prefer.
• Salt – Balances sweetness; just a pinch does the trick.
For Optional Toppings
• Chopped Nuts – Walnuts or pecans add a delightful crunch; use them for added texture.
• Raisins – They provide natural sweetness and a chewy bite; substitute dried cranberries for a tangy twist.
• Drizzle of Icing – Mimic true cinnamon rolls with icing; a simple powdered sugar and milk mix works beautifully.
Explore these Cinnamon Roll Overnight Oats ingredients for a wholesome and customizable breakfast!
Step‑by‑Step Instructions for Cinnamon Roll Overnight Oats
Step 1: Combine Dry Ingredients
In a mixing bowl, combine 1 cup of rolled oats with 1 teaspoon of ground cinnamon, 1 teaspoon of baking powder, and a pinch of salt. Whisk together until the ingredients are fully blended, ensuring an even distribution of the cinnamon. The mixture should have a light, fluffy appearance, indicating the baking powder is well incorporated.
Step 2: Combine Wet Ingredients
In a separate bowl, whisk together 1 cup of milk, ½ cup of plain yogurt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract until completely smooth. The mixture should be creamy and well blended, with no lumps remaining. This step creates a deliciously rich base for your cinnamon roll overnight oats.
Step 3: Mix Together
Pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture gently with a spoon until everything is evenly combined, and the oats are fully coated in the creamy blend. The consistency should be thick but not dry. This mixture forms the heart of your Cinnamon Roll Overnight Oats, packed with flavor.
Step 4: Transfer to Containers
Divide the oat mixture evenly into 2-3 jars or airtight containers. Use a spoon to gently press down the mixture, ensuring each jar is filled to the top. This step is crucial for easy portioning and lets you grab breakfast on the go. Each jar should be neatly packed and ready for refrigeration.
Step 5: Refrigerate
Seal the jars tightly with their lids and place them in the refrigerator. Allow the oats to chill and soak for at least 4 hours, preferably overnight. This will enhance the flavors and soften the oats, resulting in creamy Cinnamon Roll Overnight Oats when you’re ready to enjoy them.
Step 6: Add Toppings
The next morning, take the jars out of the refrigerator and give the oats a good stir to incorporate any settled ingredients. Top each serving with your choice of chopped nuts, raisins, or a drizzle of icing to mimic traditional cinnamon rolls. Feel free to get creative with your toppings, adding your favorite fruits or extras for a personalized touch.

Expert Tips for Cinnamon Roll Overnight Oats
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Texture Matters: Ensure you use rolled oats, not quick oats. Quick oats can lead to a mushy consistency, while rolled oats provide the ideal texture for your Cinnamon Roll Overnight Oats.
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Soak Time: For the best flavor and creaminess, allow the oats to refrigerate overnight. This soaking time enhances the spices and softens the oats perfectly.
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Play with Sweetness: Different sweeteners can change the flavor profile; experiment with natural alternatives like maple syrup or honey to find your preferred sweetness level.
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Customize with Care: When adding toppings, be mindful of portion sizes. Too many toppings can overwhelm the oats’ flavor, so start with a few favorites.
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Storage Savvy: These oats can be stored in the refrigerator for up to 5 days, making them an excellent meal prep option. Just remember to stir before enjoying!
Storage Tips for Cinnamon Roll Overnight Oats
Fridge: Store the Cinnamon Roll Overnight Oats in airtight containers in the refrigerator for up to 5 days, ensuring maximum freshness and flavor.
Freezer: If you want to prep ahead, these oats can be frozen for up to 3 months. Portion them into freezer-safe containers or jars for easy access.
Thawing: To enjoy frozen oats, transfer them to the refrigerator overnight before serving. This gentle thawing preserves their texture and taste beautifully.
Reheating: For a warm start, pop your oats in the microwave for about 30 seconds or until warmed through. Enjoy the comforting goodness of cinnamon right away!
Cinnamon Roll Overnight Oats Variations
Explore a world of delightful twists to make your Cinnamon Roll Overnight Oats even more scrumptious and exciting!
- Apple Pie: Stir in diced apples and a sprinkle of nutmeg for a comforting twist that brings warmth and sweetness to your oats.
- Chocolate Fudge: Mix in cocoa powder for a rich, decadent version that will satisfy any chocolate lover’s cravings.
- Pumpkin Spice: Incorporate pumpkin puree and a dash of pumpkin spice for that beloved autumn flavor year-round. It’s like having pumpkin pie for breakfast!
- Nut Butter Bliss: Swirl in a tablespoon of almond or peanut butter for extra creaminess and protein, creating a satisfying morning treat that feels indulgent.
- Tropical Delight: Add shredded coconut and diced pineapple for a refreshing twist that will transport you to a tropical paradise with every bite.
- Coconut Cream: Use coconut milk instead of regular milk for a creamy, coconut flavor and then top with toasted coconut for added crunch.
- Zesty Citrus: Mix in lemon or orange zest to brighten the flavor profile, adding a refreshing twist to your spiced oats.
- Berrylicious: Top with fresh or frozen berries, such as blueberries or strawberries, for a burst of fruity sweetness that complements the cinnamon beautifully.
With these variations, your Cinnamon Roll Overnight Oats can become an adventure in flavor! And if you’re looking for more delicious twists, consider trying out some Chocolate Cinnamon Roll Oats or Apple Pie Overnight Oats for even more inspiration.
Make Ahead Options
These Cinnamon Roll Overnight Oats are a fantastic option for meal prep, saving you precious time during busy mornings! You can prepare the base by mixing the rolled oats, cinnamon, baking powder, and salt, then store it in an airtight container in the fridge for up to 3 days. The wet ingredients can also be blended and refrigerated in advance, preventing the oats from becoming mushy. When you’re ready to indulge, simply combine the prepped dry and wet ingredients and let them soak overnight (or for at least 4 hours). Top with your favorite nuts or a drizzle of icing just before serving, ensuring that your breakfast remains just as delicious and satisfying as a freshly made cinnamon roll!
What to Serve with Cinnamon Roll Overnight Oats?
Transform your breakfast experience by pairing these creamy oats with delightful companions that elevate your meal.
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Fresh Fruit Medley: Add a burst of flavor with seasonal fruits like berries or bananas, enhancing both taste and nutrition.
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Crunchy Granola: Sprinkle some granola on top for an exciting contrast in texture that provides extra fiber and an enjoyable crunch.
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Nut Butter Drizzle: A swirl of almond or peanut butter adds rich creaminess, transforming your oats into a decadent yet healthy treat.
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Chai Tea Latte: Pair your oats with a warm chai latte for a cozy afternoon pick-me-up filled with spiced flavors that resonate with the oats.
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Greek Yogurt Parfait: Layer with Greek yogurt and fruit to create a delicious parfait, adding protein and a fresh layer of taste to your meal.
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Baked Apples: Serve warm baked apples on the side, bringing a fresh, sweet feel reminiscent of grandma’s kitchen that perfectly complements the main dish.
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Honey Almond Milk: Enjoy with a glass of honey-infused almond milk, providing a subtle sweetness that melds beautifully with the cinnamon notes.
These pairings not only enhance the flavors but also create a well-rounded breakfast experience that will keep you energized and satisfied!

Cinnamon Roll Overnight Oats Recipe FAQs
What type of oats should I use for Cinnamon Roll Overnight Oats?
Absolutely! For the best texture, I recommend using rolled oats. They provide a lovely chewy consistency that holds up well when soaked. If you’re looking for a chewier bite, you can also opt for steel-cut oats, but keep in mind they will require a longer soak time—around 8 hours or overnight will do the trick!
How long can I store Cinnamon Roll Overnight Oats in the fridge?
Your oats will stay fresh in the refrigerator for up to 5 days. Just place them in airtight containers to maintain their creaminess and flavor. They make for a fantastic meal prep option, so whip up a batch on Sunday and enjoy them throughout the week!
Can I freeze Cinnamon Roll Overnight Oats?
Yes, you can freeze them! Portion your oats into freezer-safe containers and they’ll last for up to 3 months. When you’re ready to enjoy, simply move them to the fridge to thaw overnight. For a quick warm-up, microwave them for about 30 seconds when you’re ready to dig in.
How can I customize my Cinnamon Roll Overnight Oats?
Very! The possibilities are endless! You can mix in your favorite toppings like chopped nuts, fruits, or even a dollop of yogurt. Experiment with flavor variations too! Try a chocolate version by mixing in cocoa powder or add diced apples and a pinch of nutmeg for an apple pie twist. Just remember, a little goes a long way with toppings!
Are there any dietary considerations for this recipe?
Certainly! This recipe is adaptable to cater to various dietary needs. You can easily make it vegan by switching to non-dairy milk and yogurt. If you’re concerned about allergies, be cautious with toppings—especially with nuts and dried fruits. Always check labels if you’re using pre-packaged items to avoid any hidden allergens.
What should I do if my oats seem too dry after soaking?
If you find that your oats have soaked up more liquid than expected, no need to worry! You can add a splash of milk or yogurt to reach your desired consistency. Stir gently, and you’ll have perfectly creamy oats in no time! Plus, adding a little more maple syrup could enhance the sweetness if needed.

Cinnamon Roll Overnight Oats: Indulge in Healthy Comfort!
Ingredients
Equipment
Method
- Combine 1 cup of rolled oats with 1 teaspoon of ground cinnamon, 1 teaspoon of baking powder, and a pinch of salt in a mixing bowl. Whisk together until blended.
- In a separate bowl, whisk together 1 cup of milk, ½ cup of plain yogurt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until everything is combined.
- Divide the oat mixture evenly into 2-3 jars, pressing down gently to pack them.
- Seal the jars and place them in the refrigerator to chill for at least 4 hours, preferably overnight.
- The next morning, stir the oats and top with chopped nuts, raisins, or icing.

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