Name: Asian Chicken Pasta Salad: Quick, Easy, and Packed with Flavor
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 8 oz Bow Tie Pasta (Substitute with gluten-free or whole grain pasta as preferred.); 2 cups Cooked Chicken (Use skinless, boneless chicken breast or rotisserie chicken.); 1 cup Matchstick Carrots (Chop if matchstick carrots are unavailable.); 1/2 cup Cilantro (Can be replaced with parsley if desired.); 1/4 cup Green Onions (Substitutable with red onions for a stronger taste.); 2 tbsp Toasted Sesame Seeds (Use regular sesame seeds if necessary.); 1/4 cup Slivered Almonds (Optional for crunch; omit for nut-free version.); 1/4 cup Low-Sodium Soy Sauce (Consider gluten-free soy sauce for a gluten-free option.); 1/4 cup Vegetable or Olive Oil (Substitute with sesame oil for deeper flavor.); 1 tbsp Brown Sugar (Switch to a zero-point sweetener for a lower-calorie option.); 2 tbsp Rice Vinegar (Apple cider vinegar can be a substitute if needed.); 1 tbsp Sesame Oil (Can omit for less intensity if preferred.); 1 tsp Dried Ginger (Fresh ginger serves as an alternative if available.)

As I took my first bite of this vibrant Asian Chicken Pasta Salad, I was instantly transported to a sunlit picnic among friends, where laughter and good food unite. This quick, customizable dish combines bow tie pasta, tender chicken, and crunchy veggies, all tossed in a delightful homemade toasted sesame dressing. Not only does it come together in just 30 minutes, but it’s also a meal prep dream, perfect for busy weeknights or outdoor gatherings. The best part? As it chills in the fridge, the flavors deepen, making each bite even more enjoyable. Are you ready to dive into this delicious and satisfying salad? Let’s get cooking!

Why is this salad a must-try?

Quick & Easy: This Asian Chicken Pasta Salad comes together in just 30 minutes, making it a perfect choice for busy weekdays or spontaneous gatherings.
Customizable Delight: Feel free to tweak the ingredients—add mandarin oranges or edamame for a personal touch!
Meal Prep Friendly: Prepare it ahead of time for lunches or quick dinners; it actually tastes better the longer it chills.
Protein-Packed Flavor: With lean chicken and optional almonds, it fuels your day while satisfying your taste buds.
Crowd-Pleasing Freshness: Impress your family and friends with a refreshing dish that sings with vibrant colors and flavors, much like our Garlic Parmesan Chicken that’s always a hit.

Asian Chicken Pasta Salad Ingredients

• Ready to gather everything you need for this delicious dish? Here you go!

For the Pasta

Bow Tie Pasta – Provides structure and substance; substitute with gluten-free or whole grain pasta as preferred.

For the Salad

Cooked Chicken – Offers lean protein; feel free to use skinless, boneless chicken breast or store-bought rotisserie chicken.
Matchstick Carrots – Add a crunchy texture and sweetness; chop if matchstick carrots are unavailable.
Cilantro – Enhances flavor with freshness; can be replaced with parsley if desired.
Green Onions – Provide mild onion flavor and crunch; substitutable with red onions for a stronger taste.
Toasted Sesame Seeds – Add nuttiness and visual appeal; use regular sesame seeds if necessary.
Slivered Almonds (optional) – Introduce crunch and richness; omit for a nut-free version.

For the Dressing

Low-Sodium Soy Sauce – Enhances umami flavor; consider gluten-free soy sauce to keep your Asian Chicken Pasta Salad truly gluten-free.
Vegetable or Olive Oil – Acts as the base for the dressing; substitute with sesame oil to deepen the flavor.
Brown Sugar – Provides sweetness; switch to a zero-point brown sugar sweetener for a lower-calorie option.
Rice Vinegar – Adds acidity; apple cider vinegar can be a substitute if needed.
Sesame Oil – Imparts a distinct nutty flavor; can omit for less intensity if preferred.
Dried Ginger – Offers warmth and spiciness; fresh ginger serves as an alternative if you have it on hand.

Step‑by‑Step Instructions for Asian Chicken Pasta Salad

Step 1: Cook Pasta
Begin by boiling a large pot of salted water over high heat. Once it reaches a rolling boil, add the bow tie pasta and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain the pasta in a colander and rinse it under cold water to cool it down quickly, which stops the cooking process.

Step 2: Prepare Salad Ingredients
While the pasta is cooling, take this time to prepare the salad components. Chop your cooked chicken into bite-sized pieces, and if using whole carrots, julienne or slice them into matchsticks for crunch. Finely chop the cilantro and green onions, adding these vibrant flavors to the mix. Place all these ingredients into a large mixing bowl once ready.

Step 3: Make Dressing
In a mason jar or small bowl, combine the low-sodium soy sauce, vegetable or olive oil, brown sugar, rice vinegar, sesame oil, and dried ginger. Seal the jar or whisk the ingredients together thoroughly until the brown sugar dissolves completely and the mixture is smooth. This homemade dressing enhances the deliciousness of your Asian Chicken Pasta Salad.

Step 4: Combine and Toss
Add the cooled bow tie pasta to the mixing bowl with chicken, carrots, cilantro, and green onions. Drizzle half of the freshly made dressing over the pasta and toss gently using a large spoon or tongs, ensuring all the ingredients are evenly coated. The combination of textures and flavors starts to come together beautifully at this stage.

Step 5: Chill to Flavor Meld
Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least two hours, allowing the Asian Chicken Pasta Salad to chill and the flavors to meld beautifully. This step is essential for a more delicious and cohesive taste experience, so be patient!

Step 6: Serve and Garnish
Just before serving, give your salad a gentle stir and drizzle with the remaining dressing to enhance freshness. If you wish, sprinkle slivered almonds on top for an enjoyable crunch. Serve this colorful and tasty Asian Chicken Pasta Salad as a delightful dish at your next gathering or as a simple weeknight meal!

How to Store and Freeze Asian Chicken Pasta Salad

Fridge: Store your Asian Chicken Pasta Salad in an airtight container for up to 3 days. This keeps it fresh and allows the flavors to deepen further.
Freezer: Though pasta salads don’t freeze exceptionally well, you can freeze the dressing separately for future use. However, it’s best enjoyed fresh.
Reheating: If you prefer your salad warm, gently reheat the chicken separately before tossing it back into the salad. Avoid heating the whole salad to maintain texture.
Make-Ahead Tip: Consider preparing the salad a day in advance, as it becomes even more flavorful after chilling overnight!

Asian Chicken Pasta Salad Variations

Feel free to play with this recipe and let your creativity shine with delightful ingredient swaps!

Gluten-Free: Substitute bow tie pasta with gluten-free pasta for a lighter, celiac-friendly option. It’s just as delicious!
Herb Swap: If cilantro’s not your favorite, try using fresh basil or mint for a fragrant twist. These will add an entirely new flavor profile, refreshing and vibrant!
Crunch Factor: Swap slivered almonds with sunflower seeds for a nut-free, crunchy addition. These seeds add texture and a subtle nutty taste without the allergens.
Fruity Sweetness: Incorporate mandarin oranges or diced apples for a burst of sweetness and a colorful presentation. The fruit integrates nicely, making each bite even more delightful!
Veggie Boost: Throw in some edamame or bell peppers for added crunch and nutrition. Your salad will be more colorful and packed with vitamins!
Spice it Up: Add red pepper flakes or a spoonful of sriracha to the dressing for a kick of heat. It transforms the dish and adds some excitement to the flavors!
Asian Flair: For a more authentic twist, include pea shoots or sliced water chestnuts for added crunch and flavor. They bring a traditional touch that elevates this salad to the next level.
Dressing Variation: Swap rice vinegar for lime juice for an added zesty kick, brightening up the entire salad experience. The acidity complements the other ingredients beautifully.

Each of these variations can make this Asian Chicken Pasta Salad uniquely yours! Don’t forget to check out my Garlic Parmesan Chicken for another delicious meal idea, too!

What to Serve with Asian Chicken Pasta Salad

This delightful salad creates a full meal experience, perfect for picnics or light dinners.

Grilled Chicken Skewers: Juicy, marinated chicken on skewers adds a smoky flavor that beautifully complements the salad.
Crispy Egg Rolls: The crunch of these savory appetizers pairs delightfully with the tenderness of the pasta salad, offering a satisfying balance.
Steamed Broccoli: A side of vibrant, steamed broccoli enhances the meal with its bright color and nutritious crunch, making it even more wholesome.
Sesame Green Beans: Tossed in a light sesame sauce, these tender green beans echo the flavors of the salad and provide a fresh, crisp texture.
Szechuan Noodles: Introducing a bit of spice, these noodles can elevate your meal; their heat contrasts nicely with the creamy notes of the salad’s dressing.
Sweet Tea: A refreshing glass of sweet tea balances the flavors, making it a sweet and delightful pairing for a relaxing afternoon.
Fruit Salad: A side of mixed fruit brings a refreshing sweetness to the meal, connecting the fresh and fruity elements harmoniously.
Chocolate Mousse: End your meal on a rich and indulgent note; this creamy dessert contrasts beautifully with the savory salad flavors.

Make Ahead Options

This Asian Chicken Pasta Salad is a meal prep superstar, allowing you to enjoy stress-free cooking on busy weeknights! You can prepare the pasta and chop the vegetables (chicken, carrots, cilantro, and green onions) up to 24 hours in advance and store them separately in the refrigerator to maintain their freshness and crunch. For optimal flavor, combine the pasta, salad ingredients, and half of the dressing just before serving. If you’re prepping for a gathering, you can assemble the entire salad and refrigerate it for up to 3 days; just wait to add the last drizzle of dressing and any crispy elements, like slivered almonds, until you’re ready to serve. By following these steps, you will ensure that your Asian Chicken Pasta Salad remains just as delicious as the first day!

Expert Tips for Asian Chicken Pasta Salad

Chill Time Matters: Ensure you refrigerate the salad for at least two hours; this allows the flavors to meld beautifully, enhancing your Asian Chicken Pasta Salad experience.
Ingredient Substitutions: If you’re out of specific ingredients, don’t stress! Chicken can be swapped for tofu, and you can use whatever pasta you have on hand.
Freshness is Key: Use fresh herbs like cilantro or parsley to elevate the flavor profile; dried herbs won’t offer the same bright taste.
Taste Test Dressing: Adjust the dressing to your preference! If you like it a bit sweeter, don’t hesitate to add more brown sugar, but be cautious not to overdo it.
Nut-Free Option: If you or your guests have nut allergies, easily omit slivered almonds to keep the salad safe and delicious.
Serving Suggestions: For a full meal, serve your Asian Chicken Pasta Salad alongside grilled chicken or shrimp for extra protein and flavor.

Asian Chicken Pasta Salad Recipe FAQs

What type of pasta works best for this salad?
Bow tie pasta is recommended for its structure and visual appeal, but you can easily substitute it with gluten-free or whole grain pasta for a healthier option. If you’re looking for something different, fusilli or penne can also be delightful!

How should I store leftovers from the Asian Chicken Pasta Salad?
Store your salad in an airtight container in the refrigerator for up to 3 days. Make sure to seal it well to retain freshness, and you might find that the flavors just keep improving with each passing day!

Can I freeze Asian Chicken Pasta Salad?
While it’s not ideal to freeze the whole salad due to the pasta’s texture, you can freeze the dressing separately. Pour the dressing into an airtight container or a zip-lock bag, and it should last for up to 3 months in the freezer. Just remember to mix it well before using!

What to do if my salad seems too dry?
If your salad feels a bit dry after chilling, don’t worry! Simply drizzle in a little extra dressing right before serving and toss well to combine. This will refresh the flavors and give your salad a nice shine.

Are there any dietary considerations for this recipe?
Absolutely! To keep the salad gluten-free, make sure to use gluten-free soy sauce and verify that all other ingredients are certified gluten-free. If there are nut allergies, you can easily omit the slivered almonds to make it safe for everyone.

How ripened should my ingredients be?
Aim for fresh ingredients! Your vegetables, like carrots and green onions, should be crisp and vibrant. Check the chicken for any off odors or discoloration; it should be well-cooked and recent. Fresh and high-quality ingredients will uplift the overall quality of your Asian Chicken Pasta Salad!