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+ servings
Asian Chicken Pasta Salad

Asian Chicken Pasta Salad: Quick, Easy, and Packed with Flavor

Enjoy this Asian Chicken Pasta Salad, a quick and flavorful dish packed with fresh ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Bow Tie Pasta Substitute with gluten-free or whole grain pasta as preferred.
For the Salad
  • 2 cups Cooked Chicken Use skinless, boneless chicken breast or rotisserie chicken.
  • 1 cup Matchstick Carrots Chop if matchstick carrots are unavailable.
  • 1/2 cup Cilantro Can be replaced with parsley if desired.
  • 1/4 cup Green Onions Substitutable with red onions for a stronger taste.
  • 2 tbsp Toasted Sesame Seeds Use regular sesame seeds if necessary.
  • 1/4 cup Slivered Almonds Optional for crunch; omit for nut-free version.
For the Dressing
  • 1/4 cup Low-Sodium Soy Sauce Consider gluten-free soy sauce for a gluten-free option.
  • 1/4 cup Vegetable or Olive Oil Substitute with sesame oil for deeper flavor.
  • 1 tbsp Brown Sugar Switch to a zero-point sweetener for a lower-calorie option.
  • 2 tbsp Rice Vinegar Apple cider vinegar can be a substitute if needed.
  • 1 tbsp Sesame Oil Can omit for less intensity if preferred.
  • 1 tsp Dried Ginger Fresh ginger serves as an alternative if available.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • mason jar
  • Whisk

Method
 

Cooking Steps
  1. Boil a large pot of salted water over high heat. Add the bow tie pasta and cook according to package instructions, usually 8-10 minutes, until al dente. Drain and rinse under cold water.
  2. Chop cooked chicken into bite-sized pieces. Julienne or slice the carrots into matchsticks if using whole carrots. Finely chop cilantro and green onions, then mix all these ingredients in a large bowl.
  3. In a mason jar or bowl, combine soy sauce, oil, brown sugar, rice vinegar, sesame oil, and ginger. Seal the jar or whisk together until smooth, allowing the sugar to dissolve.
  4. Add cooled pasta to the bowl with chicken and vegetables. Drizzle half of the dressing over and toss gently to coat everything evenly.
  5. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least two hours.
  6. Before serving, give the salad a stir and drizzle with the remaining dressing. Top with slivered almonds if desired and serve.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Refrigerate salad for at least two hours for better flavor melding. Can substitute chicken for tofu and use any pasta available.

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