Go Back
–+ servings
Air Fryer Boneless Skinless Chicken Thighs

Air Fryer Boneless Skinless Chicken Thighs: Juicy & Quick Delight

Air Fryer Boneless Skinless Chicken Thighs are a quick, delicious, and healthy option that everyone will love.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs can substitute with chicken breasts but adjust cooking time
  • 1 tablespoon Olive Oil or use avocado oil or melted butter
For the Seasoning
  • 1 teaspoon Salt kosher or sea salt recommended
  • 1 teaspoon Paprika use smoked paprika for more flavor
  • 1 teaspoon Garlic Powder or use fresh garlic with reduced cooking time

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat the Air Fryer to 380°F (193°C).
  2. Season the chicken thighs with olive oil, salt, paprika, and garlic powder; toss to coat.
  3. Arrange the seasoned chicken in the air fryer basket in a single layer.
  4. Cook for 15 minutes, flipping halfway through until they are golden brown and reach 165°F internally.
  5. Allow the chicken to rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 210kcalProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 450mgPotassium: 320mgCalcium: 1mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!