Go Back
–+ servings
Apple and Cucumber Salad

Apple and Cucumber Salad That Refreshes Your Summer Days

A refreshing Apple and Cucumber Salad perfect for summer days, combining crunchy apples and cucumbers in a zesty dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Substitution: Persian cucumber can be used for a similar texture.
  • 1 large Red Apple Substitution: Green apple offers a tart flavor contrast.
  • 1 large Green Apple Substitution: Can use just one type of apple for a more uniform flavor.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Note: Use other neutral oils if desired.
  • 2 tablespoons Apple Cider Vinegar Note: Can substitute with white distilled vinegar for low histamine.
  • 1 handful Mint Leaves Note: Use more for enhanced minty taste.
  • 1 pinch Salt Enhances all flavors in the salad.

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Start by washing the English cucumber and apples thoroughly. Dice the cucumber into bite-sized pieces, and cut the red and green apples into similar sizes, optionally peeling them first for a smoother texture. Aim for uniform chunks to ensure even mixing. Set the prepared produce aside in a large mixing bowl.
  2. In a small bowl, finely chop a handful of fresh mint leaves. Combine the olive oil, apple cider vinegar, and a pinch of salt in the bowl with the mint. Whisk everything together for about 30 seconds until it's well blended and slightly emulsified.
  3. Add the diced apples and cucumber into the bowl with the dressing. Gently drizzle the mint-infused dressing over the salad ingredients, ensuring an even spread. Using a spatula or your hands, softly toss everything together for about 1-2 minutes.
  4. Transfer the refreshing Apple and Cucumber Salad to a serving platter or individual bowls. To maintain the salad's bright colors and crisp texture, serve it immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 120mgPotassium: 180mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

This salad is best enjoyed fresh. To prevent browning of the apples, prepare them right before serving. Adjust the dressing as per your taste, adding more mint or vinegar as desired.

Tried this recipe?

Let us know how it was!