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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs: Juicy Flavor in 30 Minutes

Baked Boneless Chicken Thighs are juicy, tender, and a quick dinner solution, ready in under 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Main protein source that offers rich flavor and moisture.
  • 2 tablespoons Olive Oil Adds moisture and aids in browning; substitute melted butter or ghee if preferred.
  • 1 teaspoon Kosher Salt Enhances flavor; alternate with half the amount of table salt if needed.
  • ¼ teaspoon Black Pepper Provides mild heat; adjust to taste.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic can be used as a substitute.
  • 1 teaspoon Onion Powder Compliments the other spices; can be omitted if desired.
  • 1 teaspoon Smoked Paprika Contributes smoky flavor and color; doubling this can enhance browning.
  • ½ teaspoon Ground Cumin Adds warmth; can be swapped with coriander for a different flavor profile.
  • ¼ teaspoon Cayenne Pepper Offers a mild kick; omit for a milder dish.

Equipment

  • Oven
  • Baking Dish
  • Large Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels and place in a large bowl.
  3. Drizzle olive oil over the chicken, then add kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Mix well.
  4. Transfer the seasoned chicken thighs to a baking dish in a single layer.
  5. Bake in the preheated oven for about 30 minutes until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 25gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 110mgSodium: 300mgPotassium: 330mgVitamin A: 100IUCalcium: 20mgIron: 1mg

Notes

Ensure chicken is dry before seasoning for better browning. Store leftovers in airtight containers for up to 3-4 days.

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