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Baked Honey Mustard Chicken

Baked Honey Mustard Chicken Easy, Delicious Family Favorite

Baked Honey Mustard Chicken is an easy, delicious family favorite, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or Thighs Choose breasts for a leaner meal or thighs for added richness.
For the Mustard Sauce
  • 1/4 cup Whole Grain Coarse Mustard Adds texture and depth to the sauce.
  • 1 tablespoon Dijon Mustard Provides tanginess.
  • 1 tablespoon Yellow Mustard Balances flavors.
  • 1/4 cup Honey Offers sweetness.
  • 1 tablespoon Olive Oil Essential for sautéing.
For the Aromatics
  • 1 medium Chopped Yellow Onion Caramelizes for sweetness.
  • 2 cloves Minced Garlic Infuses aromatic touch.
  • 2 sprigs Fresh Rosemary Delivers herbal notes.
For Seasoning
  • 1 teaspoon Salt Enhances flavor.
  • 1/2 teaspoon Freshly Ground Black Pepper Enhances flavor.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the mustards, honey, and olive oil.
  3. Generously spray a 13x9-inch baking dish with non-stick cooking spray.
  4. In a skillet, heat olive oil and sauté the onion for 8 minutes, then add minced garlic for 30 seconds.
  5. Spread the sautéed onions in the bottom of the baking dish.
  6. Season the chicken with salt and pepper, and place on top of the onions.
  7. Pour the mustard sauce over the chicken and scatter rosemary over the top.
  8. Bake for 25-30 minutes until the chicken reaches 165°F (74°C).
  9. Let the chicken rest, then serve with sauce.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 85mgSodium: 450mgPotassium: 450mgFiber: 1gSugar: 6gVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overbaking to prevent dryness.

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