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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Perfect for Summer Picnics

BBQ Chicken Pasta Salad combines tender pasta, juicy chicken, and colorful veggies, perfect for summer picnics.
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Prep Time 25 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces pasta (rotini or penne) Choose whole wheat or gluten-free for healthier options.
  • 2 cups cooked chicken, diced For vegetarian, try grilled tofu or plant-based chicken.
  • 1/2 cup barbecue sauce Opt for a high-quality sauce to elevate flavor.
  • 1/4 cup ranch dressing Use Greek yogurt-based ranch for a lighter option.
  • 1 cup corn kernels Fresh, canned, or frozen works beautifully.
  • 1 cup cherry tomatoes, halved Any quick-cooking vegetable like bell peppers also works.
  • 1/2 cup red onion, diced Substitute with green onions for a milder kick.
  • 1/2 cup shredded cheddar cheese Switch to pepper jack cheese for a spicy variation.
  • 1/4 cup cilantro, chopped Substitute with parsley or omit if preferred.
  • Salt and pepper to taste Elevates the overall flavor.
Optional Add-Ins for Customization
  • Black beans or diced avocado Perfect for a Southwest twist.
  • Jalapeños For those who crave a bit of heat.
  • Sun-dried tomatoes or olives Adds a Mediterranean flair.
  • Dairy-free cheese Great for a vegan option.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil salted water, add pasta, and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the Dressing: In a mixing bowl, combine barbecue sauce and ranch dressing. Mix until smooth.
  3. Combine the Ingredients: Add cooled pasta, chicken, corn, cherry tomatoes, onion, cheese, and cilantro to dressing. Mix well.
  4. Toss the Salad: Gently fold all the ingredients together with a spatula.
  5. Season to Taste: Adjust flavor with salt and pepper as needed.
  6. Chill Before Serving: Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Make-ahead: Prepare a day in advance for best flavor. Store in an airtight container for up to 5 days.

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