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Bobby Flay Chicken Thighs with Creamy Garlic Sauce

Bobby Flay Chicken Thighs with Creamy Garlic Sauce Bliss

Enjoy Bobby Flay's Chicken Thighs with Creamy Garlic Sauce, a delicious one-pan meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and tender, perfect for this creamy dish.
  • 1 tablespoon Olive Oil For searing the chicken.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
For the Creamy Garlic Sauce
  • 2 tablespoons Butter Adds rich flavor to the sauce.
  • 4 cloves Garlic Minced, fresh is best.
  • 1 cup Chicken Broth Forms the base of the sauce.
  • 1 cup Heavy Cream Transforms the sauce into a silky experience.
For Freshness and Flavor
  • 2 tablespoons Lemon Juice Fresh juice trumps bottled.
  • 1 tablespoon Lemon Zest Brightens the creaminess.
  • 2 tablespoons Chopped Parsley Offers a fresh garnish.
  • 1 teaspoon Thyme Dried, for flavor.
  • to taste Red Pepper Flakes For a hint of heat.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Pat chicken thighs dry and season with salt and pepper.
  2. Heat olive oil in a large skillet. Sear chicken thighs skin-side down for 5-7 minutes.
  3. Flip and cook the other side for 5-7 minutes until golden brown.
  4. Set chicken aside and in the same skillet, melt butter and sauté garlic for 1-2 minutes.
  5. Add chicken broth to skillet, scraping the bottom, and simmer for 2-3 minutes.
  6. Stir in heavy cream, lemon juice, lemon zest, parsley, thyme, and red pepper flakes.
  7. Let sauce simmer for 5 minutes until thickened, then return chicken to skillet.
  8. Cover and let simmer over low heat for 10 minutes.
  9. Adjust seasoning and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 12gProtein: 35gFat: 45gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve with rice or crusty bread to soak up the creamy garlic sauce.

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