Begin by carefully dicing half an apple into small bite-sized pieces to ensure a delightful crunch in your Caramel Apple Overnight Oats.

In a clean mason jar or bowl, combine rolled oats with your choice of milk. Add the chia seeds, vanilla extract, cinnamon, maple syrup, and the diced apple. Stir until well mixed.

Stir in 1 tablespoon of caramel sauce and a pinch of sea salt to enhance sweetness.

Cover tightly with a lid or plastic wrap, and refrigerate overnight or for at least 4 hours.

When ready, stir the oats, adding more milk if desired. Enjoy directly from the jar or spoon into a bowl, topping with caramel drizzle, cinnamon, and chopped nuts.