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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Vibrant, Healthy Boost

Chickpea Feta Avocado Salad is a refreshing, no-cook recipe that combines creamy avocado, tangy feta, and protein-packed chickpeas for a nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas rinsed
  • 1 medium avocado ripe but firm
  • 1/2 cup feta cheese crumbled
  • 1/4 medium red onion sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 medium lemon juiced
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl
  • fine mesh strainer
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse the chickpeas under cold running water for about 30 seconds and allow them to drain.
  2. In a mixing bowl, dice the avocado and slice the red onion. Chop the parsley and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  4. Pour the dressing over the salad ingredients and gently toss to combine.
  5. Serve immediately or chill for 15-30 minutes to enhance the flavors before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Toss diced avocado with lemon juice to prevent browning; rinse canned chickpeas thoroughly to improve texture.

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