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Cinnamon Apple Cottage Cheese Bites

Cinnamon Apple Cottage Cheese Bites for Quick Snack Bliss

Try these Cinnamon Apple Cottage Cheese Bites, a quick and nutritious snack combining nostalgic flavors with high-protein goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup cottage cheese low-fat or full-fat based on preference
  • 1 cup rolled oats gluten-free if desired
  • 0.5 cup applesauce or grated apple substitute with mashed bananas for a twist
  • 1 large egg or use a flax egg for a vegan alternative
  • 1 teaspoon cinnamon alternative: nutmeg or pumpkin spice
  • 1-2 tablespoons honey or maple syrup optional, omit for less sweetness
  • 2 teaspoons baking powder make sure it's fresh
  • 1 pinch salt to enhance flavor

Equipment

  • mini muffin pan
  • Mixing Bowl
  • Cookie scoop

Method
 

Baking Instructions
  1. Preheat the oven to 350°F (175°C) and prepare a mini muffin pan.
  2. In a large mixing bowl, combine cottage cheese, rolled oats, applesauce, egg, cinnamon, baking powder, and salt.
  3. Allow the mixture to sit for about 5 minutes.
  4. Scoop the batter into the prepared mini muffin pan.
  5. Bake in the preheated oven for 18–20 minutes.
  6. Let the bites cool in the pan for 5 minutes, then transfer to a wire rack.
  7. Serve warm or store in an airtight container.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 80mgIron: 0.5mg

Notes

These bites can be stored in the fridge for up to 4 days or in the freezer for up to 1 month. Thaw overnight in the fridge if frozen and reheat in the microwave for 15 seconds.

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