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Cinnamon Toast Crunch Overnight Oats

Cinnamon Toast Crunch Overnight Oats for a Nostalgic Boost

High-Protein Cinnamon Toast Crunch Overnight Oats offer a nostalgic taste while being nutritious and easy to prepare.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Old Fashioned Oats Quick oats can be used as a substitute.
  • 1 scoop Unflavored Protein Powder (Quest) Consider swapping with plant-based or whey protein.
  • 1 cup Protein Plant Milk (Good Karma) Any non-dairy or regular milk can be used.
  • 1/2 cup Nonfat Plain Greek Yogurt (Siggi’s) Switch to dairy-free yogurt for a vegan-friendly option.
For Sweetness and Flavor
  • 2 tablespoons Sugar Free Syrup (Mrs. Buttersworth) Maple syrup or honey can be used as alternatives.
  • 1 teaspoon Vanilla Extract Pure vanilla is preferred.
  • 1/2 teaspoon Cinnamon A hint of nutmeg can be added for extra flavor.
For Texture and Crunch
  • 1 cup Cinnamon Squares Cereal (Whole Foods) Any similar cinnamon-flavored cereal can be a great substitute.

Equipment

  • large mixing bowl
  • mason jar

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl or mason jar, combine the old-fashioned oats, unflavored protein powder, protein plant milk, nonfat plain Greek yogurt, sugar-free syrup, vanilla extract, and a dash of cinnamon. Stir well until all ingredients are fully incorporated and creamy.
  2. Cover your bowl or jar tightly and refrigerate for at least 8 hours or overnight to allow the oats to absorb the liquid.
  3. The next morning, stir the oats and layer them with a generous handful of crushed Cinnamon Squares cereal.
  4. Enjoy your Cinnamon Toast Crunch Overnight Oats immediately for the best texture.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 46gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 170mgPotassium: 300mgFiber: 6gSugar: 9gVitamin A: 100IUCalcium: 250mgIron: 2.5mg

Notes

Store leftover oats in an airtight container for up to 5 days. To maintain cereal crunch, add it just before serving.

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