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Vegetarian Fajita Rice Casserole

Colorful Vegetarian Fajita Rice Casserole for Easy Comfort

A vibrant and protein-packed Vegetarian Fajita Rice Casserole that brings comfort to your dinner table while offering easy meal prep options.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked Rice Any variety like brown or jasmine
  • 2 cups Bell Peppers Fresh or frozen
  • 1 can Black Beans Rinsed
  • 7 teaspoons Fajita Seasoning
  • 1 cup Enchilada Sauce Mild or spicy based on preference
  • 1 cup Shredded Cheese Optional; substitute with vegan cheese if desired

Equipment

  • Large Skillet
  • Mixing Bowl
  • Medium-large baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Sauté sliced onions and colorful bell peppers in a large skillet over medium heat for 5 to 7 minutes until tender.
  3. In a large mixing bowl, combine the cooked rice, sautéed veggies, rinsed black beans, enchilada sauce, and fajita seasoning.
  4. Transfer the mixture into a medium-large baking dish, spreading it evenly across the bottom.
  5. Sprinkle the reserved shredded cheese evenly over the top of the casserole.
  6. Bake in the preheated oven for 40 minutes until the cheese is bubbly and golden brown.
  7. Remove the casserole from the oven and let it cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 100mgCalcium: 200mgIron: 3mg

Notes

Customize with your favorite toppings like avocado slices or sour cream for added flavor.

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