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Cabbage Beef Bake

Comforting Cabbage Beef Bake for Your Budget-Friendly Feast

This Cabbage Beef Bake is a budget-friendly, comforting dish featuring layers of beef, cabbage, and cheese.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Substitute with ground turkey for a lighter version.
  • 1 medium Onion Consider shallots for a milder taste.
  • 4 cups Cabbage Fresh cabbage is preferred for the best texture.
  • 1 can Diced Tomatoes Use unseasoned for a versatile flavor base.
  • 2 cups Cooked Rice Quinoa or cauliflower rice are great low-carb options.
  • 1 tsp Garlic Powder Fresh garlic makes for a bolder taste.
  • 1 tsp Salt Adjust according to taste preferences.
  • 1 tsp Black Pepper Swap in white pepper for a milder heat.
  • 1 cup Cheddar Cheese Try mozzarella or pepper jack for different flavor profiles.
  • 1 cup Beef Broth Opt for homemade or low-sodium for a healthier choice.
For Extra Flavor
  • 1 tsp Smoked Paprika Consider adding for a subtle smokiness.
  • 2 cloves Fresh Minced Garlic Can be used instead of garlic powder for a richer flavor boost.

Equipment

  • 9x13 inch baking dish
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet, cook the ground beef and diced onion over medium heat for about 8-10 minutes.
  3. Spread half of the chopped cabbage in the bottom of the prepared baking dish, layer the seasoned beef mixture, then cooked rice and diced tomatoes with their juices.
  4. Top with the remaining chopped cabbage and pour beef broth over the entire casserole.
  5. Cover the dish with aluminum foil and bake for 45 minutes.
  6. Remove the foil, sprinkle shredded cheddar cheese on top, and bake uncovered for an additional 10-15 minutes.
  7. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Pat dry cabbage before layering to prevent sogginess. Monitor cooking time if using uncooked rice. Check labels for gluten if making gluten-free.

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