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–+ servings
Banana Cinnamon Overnight Oats

Creamy Banana Cinnamon Overnight Oats for Easy Mornings

A quick and nutritious breakfast featuring creamy banana cinnamon overnight oats, perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Old-fashioned Rolled Oats Essential for the creamy texture
  • 1 medium Banana Ripe and mashed thoroughly
  • 1 teaspoon Cinnamon Adjust to taste
  • 1 cup Milk (Dairy or Plant-Based) Oat milk recommended for extra creaminess
Optional Ingredients
  • ½ cup Yogurt Use for creaminess and protein, or replace with extra milk
  • to taste Sweetener Maple syrup or honey

Equipment

  • Mixing Bowl
  • Refrigerator
  • measuring cups
  • measuring spoons

Method
 

Instructions
  1. In a medium-sized mixing bowl, combine oats, mashed banana, and cinnamon. Stir until integrated.
  2. Pour in milk and yogurt. Mix until smooth and thick but pourable.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir before serving, then top with banana slices, yogurt, or nut butter.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Use fresh, ripe bananas and store in an airtight container for up to 3 days. Can be customized with various toppings and spices.

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