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–+ servings
Brown Sugar Overnight Oats

Creamy Brown Sugar Overnight Oats for a Cozy Breakfast Boost

Enjoy creamy Brown Sugar Overnight Oats for a delightful breakfast that requires no cooking.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Can substitute with steel-cut oats for chewiness.
  • 1 cup Milk Use dairy or plant-based options like almond or oat milk.
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds.
  • 2 tablespoons Brown Sugar Can use maple syrup or honey as an alternative.
For Toppings
  • 1 cup Fresh Fruits Bananas or berries work well.
  • 1/4 cup Nuts Pecans or walnuts recommended.
  • 2 tablespoons Nut Butter Almond or peanut butter pairs well.

Equipment

  • Mason jar or bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized mason jar or bowl, combine rolled oats, chia seeds, brown sugar, and a pinch of salt.
  2. Pour in your preferred milk and stir vigorously for about 30 seconds until well combined.
  3. Cover the jar or bowl tightly and place it in the refrigerator to chill for at least 4 hours or overnight.
  4. In the morning, stir the oats and add a splash of milk if it's too thick for your liking.
  5. Top with sliced bananas, nuts, or nut butter, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Adjust milk for desired consistency before serving.

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