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Marry Me White Beans

Creamy Marry Me White Beans in 15 Minutes of Love

Marry Me White Beans are a creamy, flavorful dish that transforms pantry staples into a quick, delicious meal in just 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • 3 tablespoons Tomato Paste Toast for enhanced flavor.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.
  • 2 cans White Beans (Cannellini or Great Northern) Drained and rinsed.
  • 1/2 cup Chopped Sun-Dried Tomatoes Substitute with fresh tomatoes if desired.
  • 1 cup Vegetable Broth Chicken broth can be used.
For Creaminess
  • 1 cup Heavy Cream Use coconut milk for a vegan alternative.
For Freshness
  • 1 handful Fresh Spinach Substitute with kale or Swiss chard if desired.
  • 1/4 cup Fresh Basil For garnish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in 3 minced garlic cloves and cook for about 30 seconds until fragrant.
  3. Mix in 3 tablespoons of tomato paste, 1 teaspoon of dried oregano, 1 teaspoon of paprika, and 1/4 teaspoon of red pepper flakes. Cook for 2 minutes while stirring continuously.
  4. Pour in 1 cup of vegetable broth along with 2 cans of rinsed and drained white beans and 1/2 cup of chopped sun-dried tomatoes. Stir and let simmer for 4-5 minutes.
  5. Lower the heat and gently stir in 1 cup of heavy cream and a handful of fresh spinach leaves. Cook for 2-3 minutes until the spinach wilts and the sauce is creamy.
  6. Garnish with freshly chopped basil before serving and enjoy with crusty bread or a simple salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 400mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Rinse the beans thoroughly to enhance flavor and reduce sodium. Adjust spice levels to personal preference and consider making ahead for deeper flavors.

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