Creamy Overnight Oats Without Yogurt for a Quick Breakfast Delight

An easy recipe for Overnight Oats Without Yogurt, perfect for a quick and nutritious breakfast.

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Prep Time 5

Refrigeration Time 6

Total Time 6 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Best to use rolled oats for optimal consistency.
2 tablespoons Chia Seeds Ensure they're well-hydrated for the best results.

For the Liquid

1 cup Almond Milk Feel free to swap for oat, coconut, or soy milk.

For Flavor

2 tablespoons Peanut Butter Can substitute with almond or sunflower seed butter.
1 tablespoon Honey Or sweetener of choice, such as maple syrup.

Optional Toppings

1 cup Fresh Fruits Berries, banana slices, or apples work well.
1/4 cup Nuts or Seeds Almonds or pumpkin seeds for crunch.

Equipment

Container with lid

Method

Step-by-Step Instructions

Gather your ingredients and container for refrigeration.
Mix chia seeds with almond milk in your container.
Incorporate peanut butter and honey into the chia mixture.
Add rolled oats to the mixture, folding gently to combine.
Refrigerate overnight or for at least six hours.
Stir before serving and add your choice of toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Store in an airtight container and enjoy within 3 days for the best texture. You can also freeze for up to 2 months.

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