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+ servings
WHITE BEAN SOUP

Creamy White Bean Soup That's Quick, Vegan, and Delicious

This white bean soup is a quick, vegan dish perfect for busy meal times, offering creamy comfort and packed with protein.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 cans Cannellini Beans drained and rinsed
  • 1 medium Onion diced
  • 1 stalk Celery diced
  • 1 medium Carrot diced
  • 2 cloves Garlic minced
  • 1 cup Frozen Spinach optional
  • 2 medium Potatoes diced
  • 2 tablespoons Olive Oil
  • 2 tablespoons Tomato Paste
  • 1/2 cup White Wine or lemon juice for non-alcoholic
  • 1 teaspoon Rosemary chopped
  • 3 cups Vegetable Broth or water
  • 1 teaspoon Paprika omit if desired
  • to taste Fine Salt
  • to taste Black Pepper freshly ground

Equipment

  • large pot

Method
 

Step-by-Step Instructions for WHITE BEAN SOUP
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté for about 5 minutes until the vegetables are tender and the onion is translucent.
  2. Stir in 2 minced garlic cloves, 2 cans of drained and rinsed cannellini beans, 2 tablespoons of tomato paste, and 2 diced potatoes. Sprinkle in 1 teaspoon of chopped rosemary and 1 teaspoon of paprika. Cook for an additional minute.
  3. Pour in ½ cup of white wine, letting it simmer for about 1 minute.
  4. Add 3 cups of vegetable broth and 1 cup of frozen spinach. Season with salt and black pepper. Bring to a gentle boil, cover, reduce heat, and let it simmer for about 15 minutes.
  5. Once the potatoes are soft, remove from heat and discard the rosemary stems. Adjust seasoning to taste.
  6. Ladle the hot white bean soup into bowls, finishing with a drizzle of olive oil and a sprinkle of freshly ground black pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store soup in an airtight container for 3-4 days in the fridge or freeze for up to 2 months.

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