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–+ servings
Black Bean Tacos

Crispy Black Bean Tacos for Quick, Flavorful Nights

Delight in these Crispy Black Bean Tacos, perfect for quick weeknight meals and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil For sautéing
  • 1 medium Yellow Onion Diced
  • 2 cloves Garlic Minced
  • 1 teaspoon Chipotle Pepper Or Adobo Sauce, adjust based on spice preference
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Chili Powder Use smoked chili for added depth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 can Black Beans Canned, drained and rinsed
  • 1/2 cup Vegetable Broth/Stock Can be replaced with water
  • 2 tablespoons Lime Juice Fresh for best flavor
For the Tacos
  • 8 pieces Corn Tortillas Steamed for pliability
  • 1 cup Cheese Pepper Jack or alternative, dairy-free for vegan
  • to taste Kosher Salt For seasoning
  • to taste Ground Black Pepper For seasoning

Equipment

  • skillet
  • Oven
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and prepare your ingredients.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and a pinch of kosher salt.
  3. Stir in minced garlic and chipotle pepper. Cook for 30 seconds. Add chili powder, ground cumin, smoked paprika, and tomato paste.
  4. Incorporate black beans and vegetable broth. Stir until heated and lightly mash; simmer for 3-5 minutes. Add lime juice and season with salt and pepper.
  5. Warm corn tortillas in the microwave for about 30 seconds.
  6. Lightly brush a baking sheet with olive oil; lay tortillas flat, fill with black bean mixture, and sprinkle with cheese. Fold the tortillas to create tacos.
  7. Bake tacos for 8-10 minutes; flip and bake for an additional 8-10 minutes until golden brown and crispy.
  8. Allow tacos to cool for a minute before serving with toppings like salsa, guacamole, or fresh cilantro.

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Prepping ingredients ahead of time can streamline the cooking process. Experiment with toppings for a personalized touch.

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