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–+ servings
Roasted Sweet Potatoes

Crispy Roasted Sweet Potatoes: A Simple Delight for Everyone

This crispy roasted sweet potatoes recipe melds flavor and nutrition into a delightful side dish that everyone loves.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 4 medium Sweet Potatoes Substitution: Carrots or butternut squash can work well, with minor adjustments to cooking times.
  • 2 tablespoons Olive Oil Other oils may be used for varied flavor, but olive oil is a classic choice.
For Seasoning
  • 1 teaspoon Salt Feel free to adjust according to your taste preference.
  • 1/2 teaspoon Black Pepper Optional to increase or decrease based on personal preference.
  • 1 teaspoon Paprika Substitution: Smoked paprika brings an intriguing, smoky flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more potent flavor.
  • 1 teaspoon Onion Powder Can be omitted without losing much flavor.
  • 1/4 teaspoon Cayenne Pepper Adjust to your liking or omit for a milder side.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • knife
  • Peeler

Method
 

Step-by-Step Instructions for Crispy Roasted Sweet Potatoes
  1. Preheat the oven to 425°F (220°C).
  2. Peel the sweet potatoes and cut them into even 1-inch cubes.
  3. In a large mixing bowl, combine the sweet potato cubes with olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper if using. Toss until well coated.
  4. Line a baking sheet with parchment paper and spread the seasoned sweet potatoes in a single layer.
  5. Roast the sweet potatoes for about 30 minutes, flipping halfway through.
  6. Check for doneness by piercing a cube with a fork; it should slide in easily. Return to the oven for an additional 5 minutes if not crispy enough.
  7. Remove from the oven and let cool for a few minutes before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 250mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Feel free to experiment with different spices to suit your taste, and consider soaking the sweet potatoes in cold water for crispier results.

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