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Spinach Chickpea Cakes

Crispy Spinach Chickpea Cakes for Quick Healthy Meals

These Spinach Chickpea Cakes are a nutritious and flavorful option for quick healthy meals, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cakes
Course: Snacks
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Cakes
  • 1 can Canned Chickpeas You can also use cooked dried chickpeas for a richer taste.
  • 1 cup Fresh Spinach Frozen spinach works perfectly if drained well.
  • 1 medium Carrot You can substitute for zucchini or bell pepper if desired.
  • 1 large Egg Use a flax or chia egg for a vegan option.
  • 1 tablespoon Oil Any cooking oil like olive oil or coconut oil.
  • to taste Spices (e.g., salt, pepper) Feel free to experiment with other herbs or seasonings.

Equipment

  • Non-stick skillet
  • large mixing bowl
  • fork or food processor
  • box grater

Method
 

Step-by-Step Instructions for Spinach Chickpea Cakes
  1. Rinse one can of chickpeas under cold water and drain them thoroughly. Transfer to a mixing bowl and mash until chunky.
  2. Chop 1 cup of fresh spinach finely and grate one medium carrot. Combine both in a separate bowl.
  3. In the bowl with mashed chickpeas, add chopped spinach, grated carrot, and a beaten egg along with spices. Mix thoroughly.
  4. Shape the mixture into round patties about 1 inch thick and place them on a plate.
  5. Heat a non-stick skillet over medium heat with 1 tablespoon of cooking oil. Cook the patties for 3-4 minutes on each side until golden-brown.
  6. Transfer cooked cakes to a paper towel-lined plate. Serve warm or cool and store in an airtight container.

Nutrition

Serving: 1cakeCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For best results, mash chickpeas well and avoid overcrowding the pan during cooking.

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