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–+ servings
Sweet Potato Bites

Crispy Sweet Potato Bites for a Healthy Snack Delight

Delight in these crispy sweet potato bites, a perfect healthy snack that's vegan and gluten-free, ideal for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium sweet potatoes peeled and cut into ½-inch cubes
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons cornstarch or arrowroot powder
  • 1 teaspoon smoked paprika or regular paprika/chili powder
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon onion powder or finely minced onions
  • ½ teaspoon cayenne pepper adjust to taste
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • knife
  • Peeler

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) or set your air fryer to the same temperature.
  2. Wash and peel the sweet potatoes, then chop them into ½-inch cubes.
  3. In a large mixing bowl, toss sweet potato cubes with olive oil, cornstarch, smoked paprika, garlic powder, onion powder, and cayenne pepper.
  4. Spread the seasoned sweet potato mixture on a baking sheet in a single layer.
  5. Roast in the oven for about 25-30 minutes, flipping halfway for even cooking.
  6. Once golden and crispy, remove from the oven and let cool slightly before serving.

Nutrition

Serving: 6bitesCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 18000IUVitamin C: 25mgCalcium: 40mgIron: 0.8mg

Notes

Serve warm, ideally with dips like guacamole or hummus for an added flavor boost.

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