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–+ servings
Sweet Potato Hash Browns

Crispy Sweet Potato Hash Browns for a Healthy Breakfast Delight

Enjoy crispy Sweet Potato Hash Browns for a nutritious breakfast that satisfies cravings and fits a vegan diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 portions
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 medium Sweet Potatoes Peeled and grated
  • 1 medium Onion Finely chopped, yellow or white
  • 2 tablespoons Olive Oil For frying, avocado oil can be used
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Black Pepper Freshly cracked preferred
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used

Equipment

  • skillet
  • Grater
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Peel and grate the sweet potatoes until you have about two cups, set aside.
  2. In a mixing bowl, combine grated sweet potatoes, onion, salt, pepper, and garlic powder.
  3. Heat olive oil in a skillet over medium heat until shimmering.
  4. Spoon the mixture into the skillet, press down, and cook for 5-7 minutes until golden brown.
  5. Flip the hash browns carefully and cook for an additional 5-7 minutes until crispy on both sides.
  6. Remove from skillet, drain on paper towel, and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Cook in batches for the best texture and use fresh ingredients for optimal flavor.

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