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Two-Ingredient Cottage Cheese Tots

Crispy Two-Ingredient Cottage Cheese Tots for Guilt-Free Snacking

These Two-Ingredient Cottage Cheese Tots are a crispy, guilt-free snack that’s high in protein and easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 tots
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Cottage Cheese Be sure to drain excess liquid for the best results.
  • 1 cup Breadcrumbs Swap in gluten-free breadcrumbs for a gluten-free option.
Optional Flavor Boosts
  • 1 teaspoon Garlic Powder Adds a savory kick.
  • 1 teaspoon Onion Powder Infuses the mixture with aromatic sweetness.
Dipping Sauce Suggestions
  • 1 cup Salsa Adds a zesty flair.
  • 1 cup Guacamole Creamy and refreshing.
  • 1 cup Yogurt Dip A light, tangy option.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Instructions for Making Tots
  1. Preheat your oven or air fryer to 400°F (200°C).
  2. In a mixing bowl, combine the drained cottage cheese with breadcrumbs.
  3. Using a cookie scoop or your hands, portion out the mixture into bite-sized tots.
  4. Place the tots onto a lined baking sheet or in the air fryer basket, arranging them in a single layer.
  5. Bake or air-fry for 15-18 minutes, flipping halfway through.
  6. Allow the cooked tots to cool for a few minutes on the baking sheet.
  7. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Ensure to drain excess liquid from the cottage cheese thoroughly. Freeze shaped tots on a baking sheet before transferring to a bag for meal prep.

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