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Zucchini Fritters

Crispy Zucchini Fritters that Are Dairy-Free and Delicious

Delicious, crispy zucchini fritters that cater to dairy-free diets and are perfect for snacks or sides.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 medium Zucchini Moist and nutritious; ensure to squeeze out excess moisture.
  • 1 teaspoon Salt Adjust to taste.
  • 1 large Egg Or substitute with a flaxseed or chia egg for a vegan option.
  • 1 cup All-Purpose Flour Use a gluten-free flour blend for gluten-free options.
  • 1/4 cup Parmesan Cheese Optional; can be replaced with nutritional yeast.
  • 2 cloves Garlic Minced.
  • 1/2 teaspoon Black Pepper Freshly ground for best flavor.
  • 1/2 teaspoon Paprika Chili powder can be used for extra spice.
  • 1/4 cup Olive Oil Essential for frying.

Equipment

  • skillet
  • colander
  • Mixing Bowl
  • Grater

Method
 

Step-by-Step Instructions for Crispy Zucchini Fritters
  1. Begin by washing and grating the zucchini using a box grater. Transfer to a colander, sprinkle with salt and let rest for 10-15 minutes.
  2. Squeeze the grated zucchini tightly to expel excess liquid.
  3. In a large mixing bowl, whisk the egg. Add the flour, grated Parmesan, minced garlic, black pepper, and paprika, stirring until smooth.
  4. Fold in the squeezed zucchini until combined.
  5. Shape the mixture into 2-tablespoon patties.
  6. Heat olive oil in a skillet. Fry zucchini fritters for 3-4 minutes on each side until golden brown.
  7. Remove and drain on paper towels.
  8. Serve warm with your favorite dips.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 37mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Ensure to thoroughly squeeze the zucchini to achieve crispiness. Fry in batches to avoid overcrowding the pan.

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