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+ servings
Asian Cucumber Carrot Salad

Crunchy Asian Cucumber Carrot Salad for a Refreshing Boost

A vibrant Asian Cucumber Carrot Salad perfect for summer with crunchy cucumbers and sweet carrots.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 100

Ingredients
  

For the Salad
  • 2 cups fresh cucumbers thinly sliced
  • 2 medium carrots shredded or julienned
For the Dressing
  • 3 tablespoons rice vinegar or white vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1 teaspoon ginger grated
  • 1 pinch salt
For Garnishing
  • 1 tablespoon sesame seeds toasted, optional

Equipment

  • Mixing Bowl
  • mandoline
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing and peeling the cucumbers and carrots. Slice the cucumbers thinly and julienne or shred the carrots.
  2. In a mixing bowl, combine the rice vinegar, sesame oil, honey, minced garlic, grated ginger, and a pinch of salt. Whisk together until smooth.
  3. In a large mixing bowl, add the drained cucumbers and shredded carrots. Pour the dressing over and toss gently to coat.
  4. Cover and chill in the refrigerator for 10-15 minutes to allow flavors to meld.
  5. Transfer to a serving bowl and sprinkle with toasted sesame seeds if desired. Serve cool.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

For best flavor, serve immediately or chill before serving. Avoid sogginess by combining the salad right before serving.

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