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Cucumber Grape Salad with Poppy Seed Dressing

Cucumber Grape Salad with Poppy Seed Dressing Delight

Enjoy a refreshing Cucumber Grape Salad with Poppy Seed Dressing, a perfect summer side dish bursting with flavor and crunch.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Red California Grapes sliced in half
  • 1 large Cucumber sliced and halved
For the Dressing
  • 2 tablespoons Vinegar apple cider or white wine vinegar can be used
  • 3 tablespoons Extra Virgin Olive Oil can substitute with avocado oil
  • ½ cup Vanilla Greek Yogurt or dairy-free yogurt for a vegan option
  • 1 tablespoon Poppy Seeds optional
  • ½ medium Lemon Juice juice of half a lemon
  • to taste Salt adjust according to taste preference

Equipment

  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Wash and slice the cucumber into thin rounds, then halve them for easy bites.
  2. In a large mixing bowl, add the sliced cucumbers and halved red California grapes.
  3. In a small bowl, whisk together vinegar and olive oil until well blended.
  4. Add yogurt, poppy seeds, lemon juice, and salt to the vinegar and oil mixture, whisking until smooth.
  5. Pour the dressing over the cucumber and grape mixture and stir to coat.
  6. Taste the salad and adjust the salt or lemon juice as needed. Serve immediately or chill for up to an hour.

Nutrition

Serving: 1salad servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 80IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

Use the freshest cucumbers and grapes available for the best flavor and crunch. For added texture, consider adding nuts or seeds.

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