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–+ servings
Cucumber Mint Watermelon Salad

Cucumber Mint Watermelon Salad: Your Summer Chill Sensation

Enjoy a refreshing Cucumber Mint Watermelon Salad this summer, a perfect low-calorie treat full of flavor and hydration.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Small Persian or English recommended.
  • 4 cups Watermelon Seedless varieties preferred.
  • 1/2 cup Mint Can substitute with basil or cilantro.
For the Dressing
  • 1/4 cup Lime Juice Lemon juice can be used as an alternative.
  • 2 tablespoons Honey Maple syrup serves as a vegan alternative.
  • 2 tablespoons Olive Oil Avocado oil can be used as substitute.
  • to taste pinch Salt
  • to taste pinch Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Wash the cucumbers and watermelon thoroughly under cool water. Slice cucumbers into bite-sized cubes, about 1-inch pieces.
  2. Cut the watermelon into similar-sized cubes, removing any seeds if necessary. Place in a large mixing bowl.
  3. Finely chop a handful of fresh mint leaves and sprinkle over the cucumber and watermelon mixture.
  4. In a separate bowl, combine lime juice, honey, and olive oil. Mix until well blended.
  5. Pour the dressing over the salad, season with salt and pepper, and gently toss to combine.
  6. Refrigerate for about 15-30 minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 21gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 16gVitamin A: 500IUVitamin C: 17mgCalcium: 20mgIron: 0.5mg

Notes

Serve chilled for maximum freshness. Customize with your favorite herbs or cheeses.

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