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Broccoli Cheese Patties

Delicious Broccoli Cheese Patties Everyone Will Crave

These Broccoli Cheese Patties are a nutritious and versatile snack packed with flavor, perfect for any meal.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 2 cups Broccoli, finely chopped fresh or frozen
  • 1 cup Cheese (Cheddar recommended), grated
  • 2 large Eggs, beaten
  • 1 cup Breadcrumbs or gluten-free alternative
  • to taste Seasoning (salt, pepper, etc.)

Equipment

  • Mixing Bowl
  • skillet
  • Parchment paper
  • Baking Sheet

Method
 

Step-by-Step Instructions for Broccoli Cheese Patties
  1. Start by steaming or boiling your broccoli until it is tender, about 5-7 minutes. Drain and chop it finely, allowing it to cool slightly.
  2. In a large mixing bowl, combine the chopped broccoli with grated cheese, beaten eggs, and breadcrumbs. Season with salt, pepper, and any other desired spices, stirring until well incorporated.
  3. Shape the mixture into patties about 1/2-inch thick, ensuring they are packed tightly. Place them on a parchment-lined tray.
  4. Decide whether to fry or bake the patties. For frying, heat oil in a skillet over medium heat, cooking each patty for 4-5 minutes per side. For baking, preheat the oven to 400°F (200°C), arrange on a baking sheet, and bake for 20 minutes.
  5. Let the patties cool for a few minutes, then serve warm with your favorite dipping sauce.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

These patties can be stored in the fridge for up to 3 days or frozen uncooked for up to 3 months.

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