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–+ servings
Cauliflower Shawarma Bowls

Delicious Cauliflower Shawarma Bowls That Inspire Meal Prep

Enjoy a flavorful and nutritious Cauliflower Shawarma Bowl, perfect for meal prep and packed with spices.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Shawarma Spice Mix
  • 1 tablespoon curry powder Add warm spice and depth
  • 1 tablespoon paprika Use smoked for extra flavor
  • 1 teaspoon ground cumin Enhances earthiness
  • 1 teaspoon kosher salt Essential for seasoning
  • 0.5 teaspoon black pepper Replace with cayenne if desired
Roasted Vegetables
  • 2 tablespoons extra-virgin olive oil For roasting
  • 1 medium cauliflower Main ingredient
  • 1 can chickpeas Drained and rinsed
Bowl Base
  • 2 cups cooked white basmati rice Acts as base
Green Tahini Sauce
  • 0.25 cup tahini For creamy sauce
  • 1 lemon juice Adds freshness
  • 1 clove garlic Minced
  • 1 handful cilantro Fresh herbs
  • 1 handful parsley Fresh herbs
Optional Toppings
  • 1 cup sliced cucumbers For freshness
  • 1 cup cherry tomatoes For sweetness

Equipment

  • Oven
  • blender
  • Baking Sheet
  • Medium Bowl

Method
 

Shawarma Spice Mix Preparation
  1. In a medium bowl, combine the spices and mix thoroughly.
Roasting Vegetables
  1. Preheat oven to 425°F (220°C). Spread cauliflower and chickpeas on a baking sheet, drizzle olive oil, sprinkle spice mix, and bake for 30-40 minutes.
Making Green Tahini Sauce
  1. Blend tahini, herbs, lemon juice, garlic, salt, and pepper in a blender, adjusting with warm water for consistency.
Assembling Bowls
  1. Layer rice, roasted vegetables, and top with Green Tahini Sauce. Garnish with optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Store components separately in airtight containers for freshness. Can customize with different grains or vegetables.

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