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Lentil and Rice Stuffed Cabbage Rolls

Delicious Lentil and Rice Stuffed Cabbage Rolls You’ll Love

Flavorful Vegan Lentil and Rice Stuffed Cabbage Rolls are hearty, nutritious, and perfect for family dinners.
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Vegan
Calories: 210

Ingredients
  

For the Filling
  • 1 cup Cooked Brown or Green Lentils can substitute with canned lentils for convenience
  • 1 cup Cooked Rice white, brown, or basmati rice
  • 1 small Onion chopped, yellow onions preferred
  • 2 cloves Garlic minced, increase quantity for stronger flavor
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Ground Coriander optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 2 tablespoons Olive Oil or vegetable oil
For the Cabbage
  • 1 medium head Green Cabbage Savoy cabbage works well
  • 1 cup Water for blanching
For the Sauce
  • 1 can Crushed Tomatoes or tomato puree
  • 1 small Onion for sauce, chopped
  • 2 cloves Garlic for sauce, minced
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Sugar optional, to taste

Equipment

  • large pot
  • skillet
  • Baking Dish

Method
 

Preparation
  1. Bring a large pot of water to a rolling boil. Carefully submerge the whole head of cabbage and blanch for 3-4 minutes until softened.
  2. Remove the cabbage and let it cool slightly before peeling off 10-12 large leaves.
  3. Trim the thick ribs at the base of each leaf for flexibility.
  4. In a skillet, heat olive oil and sauté the chopped onion until translucent. Add minced garlic and cook for an additional minute.
  5. Stir in lentils, rice, cumin, smoked paprika, coriander, salt, and pepper, mixing well.
  6. In a separate pan, heat olive oil and sauté another onion and garlic until fragrant. Add crushed tomatoes, oregano, sugar, salt, and pepper.
  7. Bring the sauce to a gentle simmer and cook for 10 minutes.
  8. Spoon filling onto the center of each cabbage leaf and roll tightly. Place seam-side down in a baking dish.
  9. Pour half of the prepared sauce over the rolls and cover with foil.
  10. Preheat oven to 375°F (190°C) and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes.
  11. Let cool for a few minutes before serving, garnish with fresh herbs if desired.

Nutrition

Serving: 1rollCalories: 210kcalCarbohydrates: 35gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 7gSugar: 4gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Perfect for meal prep and easy customization with additional vegetables or spices.

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