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Overnight Oats with Frozen Fruit

Delicious Overnight Oats with Frozen Fruit for Busy Mornings

Enjoy nutritious Overnight Oats with Frozen Fruit, perfect for busy mornings.
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Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Almond milk is a great dairy-free alternative
  • 1 tablespoon Maple Syrup Adjust based on sweetness preference
  • ½ cup Plain or Vanilla Yogurt Greek yogurt for more protein
  • 1 cup Old-fashioned Rolled Oats Hearty foundation
  • 2 tablespoons Chia Seeds Can substitute with flax seeds
  • 1 teaspoon Vanilla Extract Optional, enhances flavor
  • 1 pinch Salt Omit for a sweeter experience
For the Fruit
  • 1 cup Frozen Fruit or Mixed Berries Choose your favorite mix

Equipment

  • Medium Bowl
  • Sturdy spoon
  • airtight container

Method
 

Step-by-Step Instructions for Creamy Overnight Oats with Frozen Fruit
  1. In a medium bowl, combine 1 cup of milk, 1 tablespoon of maple syrup, and ½ cup of yogurt. Whisk until smooth.
  2. Add 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds. Stir until coated with the liquid.
  3. Fold in 1 cup of frozen fruit, ensuring it's evenly distributed.
  4. Transfer mixture to an airtight container or individual jars. Seal and refrigerate for at least 4 hours or overnight.
  5. Before serving, give the oats a good stir and top with fresh fruit, nuts, or nut butter if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 80mgPotassium: 200mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These overnight oats can be stored in the fridge for up to 5 days or frozen for 3 months.

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