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+ servings
Rhubarb Overnight Oats

Delicious Rhubarb Overnight Oats for a Fresh Morning Boost

Enjoy a nutritious breakfast with Rhubarb Overnight Oats, a delightful combination of tart rhubarb and creamy oats.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 300

Ingredients
  

For the Oats Base
  • 1 cup Rolled oats Gluten-free oats work well too.
  • 1 cup Milk (dairy or plant-based) Almond or soy milk are alternatives.
  • 1/2 cup Plain yogurt Dairy-free yogurt works great too.
  • 1/4 teaspoon Salt
For the Rhubarb Mixture
  • 1 cup Chopped rhubarb Fresh or frozen both work well.
For Sweetness & Flavor
  • 2 tablespoons Honey Maple syrup offers a vegan substitute.
  • 1 teaspoon Vanilla extract
  • 1/2 teaspoon Cinnamon

Equipment

  • Saucepan
  • mason jar
  • spatula

Method
 

Step-by-Step Instructions for Rhubarb Overnight Oats
  1. In a small saucepan, add the chopped rhubarb and a splash of water over medium heat. Simmer for about 5–7 minutes, stirring occasionally, until the rhubarb becomes soft and slightly mushy. Remove from heat and let it cool to room temperature.
  2. In a mason jar or bowl, combine the rolled oats, milk of your choice, and plain yogurt. Add honey, vanilla extract, cinnamon, and a pinch of salt. Stir gently until well incorporated.
  3. Once the rhubarb has cooled, fold it into the oat mixture using a spatula, ensuring even distribution.
  4. Seal the jar tightly or cover the bowl, and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the oats and check the consistency; if it’s too thick, add a splash of milk. Serve in a bowl or enjoy from the jar with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

Allow the rhubarb to cool completely before mixing. Store in a tightly sealed container for freshness for up to 3-5 days.

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