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Tuna Pasta Salad with Peas

Delicious Tuna Pasta Salad with Peas for Busy Weekdays

This Tuna Pasta Salad with Peas is quick to make, nutritious, and perfect for busy weekdays.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Whole Wheat Rotini Pasta Substitute with fusilli or penne for similar texture.
  • 1 cup Chopped Cucumber Substitute with diced bell peppers or zucchini for variation.
  • 1 cup Chopped Celery Optional for those who prefer a crunchier salad.
  • 1 cup Chopped Red Bell Pepper Swap with cherry tomatoes for a burst of flavor.
  • 1 cup Cooked Frozen Peas Fresh peas can be used for a fresher taste.
  • 12 ounces Flaked White Tuna Use light or skipjack tuna for lower mercury levels.
For the Dressing
  • 1 cup Plain Greek Yogurt Do not substitute with regular yogurt for best results.
  • 1/4 cup Light Mayonnaise Regular mayonnaise can be used for a richer flavor.
  • 2 tablespoons Lemon Juice Fresh lemon juice is preferred for the best flavor.
  • 1 tablespoon Dijon Mustard Can substitute with yellow mustard for milder taste.
  • 1 tablespoon Chopped Fresh Dill Dried dill can be used, but adjust the quantity.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used for stronger flavor.
  • to taste Salt For balancing flavors.
  • to taste Pepper For balancing flavors.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the whole wheat rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse it under cool water to stop the cooking process and prevent clumping.
  2. In a large mixing bowl, combine the cooled rotini pasta with chopped cucumber, celery, red bell pepper, and cooked frozen peas. Use a spatula to gently mix together until blended, ensuring that the vegetables are evenly distributed throughout the pasta.
  3. In a separate bowl, whisk together the plain Greek yogurt, light mayonnaise, fresh lemon juice, Dijon mustard, and chopped dill until the mixture is smooth and creamy. Add garlic powder, salt, and pepper according to your taste preference.
  4. Pour the freshly made dressing over the pasta and vegetable mixture. Gently fold the dressing into the Tuna Pasta Salad with Peas using a spatula, making sure that every ingredient is well coated.
  5. Cover the bowl with plastic wrap or transfer the Tuna Pasta Salad with Peas to an airtight container. Refrigerate for at least 20-30 minutes before serving to let the flavors meld together.
  6. After chilling, take the salad out of the refrigerator and give it a gentle stir. Serve your delicious Tuna Pasta Salad with Peas in bowls or on platters for a colorful presentation.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 80mgIron: 1.5mg

Notes

Allow the Tuna Pasta Salad with Peas to chill for at least 30 minutes before serving for best flavor.

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