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Veggie Lo Mein

Delicious Veggie Lo Mein in Under 30 Minutes!

Make this guilt-free Veggie Lo Mein in under 30 minutes for a satisfying and customizable meal that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Sauce
  • 1 cup vegetable broth Could substitute with chicken broth for a non-vegetarian option.
  • 3 tablespoons soy sauce Use tamari for a gluten-free alternative.
  • 1 tablespoon brown sugar Maple syrup or coconut sugar can be used as substitutes.
  • 1 tablespoon sesame oil Can be replaced with olive oil if unavailable, though it will alter the flavor profile.
For the Noodles and Veggies
  • 8 ounces lo mein noodles Can swap with rice noodles, spaghetti, or gluten-free noodles, cooked according to package instructions.
  • 1 medium carrot Other veggies like bell pepper or zucchini can be added instead.
  • 1 cup broccoli florets Cauliflower may be used as a substitute.
  • 1 medium red bell pepper Any bell pepper can be used, or omitted for personal preference.
  • 1 medium onion Shallots or green onions can substitute.
  • 3 cloves garlic Can be substituted with garlic powder if fresh garlic is unavailable.
  • 2 tablespoons oil (for frying) Any neutral oil can be used, such as canola or vegetable oil.

Equipment

  • Large Skillet
  • Medium Bowl
  • Whisk
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Veggie Lo Mein
  1. In a medium bowl, whisk together 1 cup of vegetable broth, 3 tablespoons of soy sauce, 1 tablespoon of brown sugar, and 1 tablespoon of sesame oil until fully combined. Set it aside as you prep and cook the vegetables.
  2. Heat 1 tablespoon of neutral oil in a large skillet over medium heat. Add sliced carrots and sauté for about 3-4 minutes until they turn golden brown and slightly tender. Remove them from the skillet and set them aside on a plate.
  3. In the same skillet, add another tablespoon of oil if needed and toss in chopped onions, broccoli florets, and red bell pepper slices. Sauté these vibrant veggies for 4-5 minutes until they become tender and slightly caramelized.
  4. Return all the sautéed vegetables to the skillet. Press 3 minced garlic cloves into the mix and stir everything together over medium heat for about 1-2 minutes.
  5. Introduce the precooked lo mein noodles to the skillet with the sautéed vegetables. Pour the sauce over the mixture and toss everything together, cooking for an additional 3-5 minutes until thoroughly heated.
  6. Remove the skillet from the heat. Serve this colorful dish immediately in bowls and garnish with sliced green onions or sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 900mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

For optimal flavor, cook vegetables separately. Pre-chop your veggies to save time. Adjust sweetness and texture as desired.

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