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Oven-Baked Cabbage Burgers

Deliciously Healthy Oven-Baked Cabbage Burgers to Satisfy You

Oven-Baked Cabbage Burgers offer a healthy and delicious alternative to traditional burgers, low in calories and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef (or Turkey) Substitute with plant-based meat for a vegetarian option.
  • 1 Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Smoked Paprika Use regular paprika or chili powder if needed.
  • 1 tablespoon Worcestershire Sauce Soy sauce can substitute for a gluten-free option.
  • 1 Egg (optional) Omit for an egg-free diet.
For the Cabbage
  • 1 head Cabbage Use Napa cabbage for a milder taste or savoy for tenderness.
  • 2 tablespoons Olive Oil For brushing cabbage slices.
For the Topping
  • 1 cup Cheese Consider variations like cheddar, feta, or pepper jack.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
  2. Slice your cabbage into ½-inch thick rounds and brush both sides with olive oil. Arrange on the baking sheet.
  3. In a mixing bowl, combine the ground beef (or turkey) with chopped onion, minced garlic, salt, pepper, smoked paprika, and Worcestershire sauce. Add egg if using and mix well.
  4. Press a handful of the meat mixture onto each cabbage slice to form patties.
  5. Bake the assembled cabbage burgers for 25 minutes until tender and slightly crispy.
  6. Sprinkle your choice of cheese over the burgers and broil for 3-5 minutes until melted and golden.
  7. Garnish with freshly chopped parsley and serve hot with your favorite dips.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For optimal enjoyment, consider preparing the meat mixture a day in advance to enhance flavors.

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