Go Back
–+ servings
5-Ingredient Sheet Pan Meatloaf

Easy 5-Ingredient Sheet Pan Meatloaf for Cozy Dinners

This 5-Ingredient Sheet Pan Meatloaf is a simple and hearty dish perfect for cozy family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef Use 85% or 90% lean for a lighter option.
  • 1 large Eggs Flaxseed meal or applesauce can substitute.
  • 1 cup Breadcrumbs Crushed crackers or gluten-free breadcrumbs can be used.
  • 1/2 cup Ketchup BBQ sauce can be an alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper For added depth, mix in garlic or onion powder.

Equipment

  • Oven
  • Mixing Bowl
  • Half-sheet pan
  • Parchment paper
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine ground beef, eggs, breadcrumbs, salt, and pepper.
  3. Transfer the mixture onto a half-sheet pan lined with parchment paper and shape it into a loaf.
  4. Spread a layer of ketchup evenly across the top of the shaped meatloaf.
  5. Bake for approximately 35 minutes until browned and the internal temperature reaches 160°F (70°C).
  6. Let the meatloaf rest for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 3mg

Notes

This meatloaf is freezer-friendly and can be prepared in advance for busy weeknights.

Tried this recipe?

Let us know how it was!