Extra Crispy Irish Oven-Fried Chicken Thighs You’ll Love

Enjoy Extra Crispy Irish Oven-Fried Chicken Thighs, bursting with flavor and crunch, perfect for any occasion.

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Prep Time 30

Cook Time 35

Resting Time 5

Total Time 1 10

Servings: 4 thighs

Course: Dinner

Cuisine: Irish

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces bone-in, skin-on chicken thighs Essential for richness and maximum crispiness
1 cup buttermilk Adds tenderness, optional

For the Coating

1 cup all-purpose flour Can substitute with cornstarch for gluten-free option
1 teaspoon garlic powder
1 teaspoon onion powder

For Seasoning

1 teaspoon thyme Traditional Irish herb
1 teaspoon salt
1 teaspoon pepper
1 teaspoon mustard or cayenne pepper Optional

For Crisping

2 tablespoons olive oil Or melted Irish butter for flavor

Equipment

Baking Sheet
Wire rack
Large Bowl
Meat thermometer

Method

Preparation Steps

Start by soaking the chicken thighs in buttermilk for at least 30 minutes, or overnight for extra tenderness.
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment or a wire rack.
Combine flour, garlic powder, onion powder, thyme, salt, and pepper in a bowl for coating.
Coat each chicken thigh in the flour mixture and brush with oil or melted butter.
Arrange the coated thighs skin-side up on the baking sheet and bake for 30-35 minutes.
Allow chicken to rest for 5 minutes before serving, garnished with herbs if desired.

Nutrition

Serving: 1thighCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 25mgIron: 2mg

Notes

This recipe provides a healthier alternative to fried chicken, with tips for achieving the best texture and flavor.

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