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Greek Pasta Salad

Fresh Greek Pasta Salad for a Vibrant Mediterranean Feast

Enjoy this Greek Pasta Salad packed with fresh vegetables, creamy feta, and tangy Kalamata olives for a vibrant Mediterranean experience.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Rotini Pasta Gluten-free pasta can be used as an alternative.
For the Vegetables
  • 1 cup Cherry Tomatoes Can substitute with grape tomatoes.
  • 1 large Cucumber Seedless variety preferred.
  • 1 medium Red Bell Pepper Yellow or orange peppers can be used as alternatives.
  • 1/2 medium Red Onion Can substitute with green onions for a milder taste.
  • 1/2 cup Kalamata Olives Black olives can be used as a substitute.
For the Dressing
  • 1/3 cup Olive Oil Extra virgin olive oil is recommended.
  • 3 Tbsp Red Wine Vinegar Lemon juice can be used for a fresh twist.
  • 1 Tbsp Dried Oregano Fresh oregano is a great substitute.
  • to taste Salt
  • to taste Pepper
For the Finish
  • 1 cup Feta Cheese Leave out for a dairy-free option or use a plant-based alternative.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add the rotini pasta and cook for about 10 minutes until al dente. Drain and rinse under cold running water.
  2. Halve the cherry tomatoes, dice the cucumber, chop the red bell pepper, slice the red onion, and cut the Kalamata olives in half. Set aside in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano until emulsified. Season with salt and pepper to taste.
  4. Transfer the cooled rotini pasta to the bowl with vegetables. Pour the dressing over and toss gently.
  5. Crumble the feta cheese over the salad and fold gently to combine.
  6. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 1.2mg

Notes

Chill for better flavor and add feta just before serving for optimal texture.

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