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–+ servings
Spring Couscous Salad

Fresh Spring Couscous Salad with Creamy Feta Vinaigrette

Enjoy a vibrant Spring Couscous Salad featuring fresh veggies and a creamy feta vinaigrette, perfect for any spring occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous or quinoa for gluten-free option
  • 1 cup Asparagus chopped into 1-inch pieces
  • 1 cup Frozen or Fresh Peas
  • 1/2 cup Shelled Pistachios, Chopped or toasted almonds/walnuts
  • 1/4 cup Parsley or cilantro for variation
For the Vinaigrette
  • 6 tablespoons Olive Oil adjust to taste
  • 1/2 cup Feta Cheese, Crumbled or dairy-free cheese for vegan option
  • 2 tablespoons Juice from 1/2 Lemon or lime juice
  • 1 teaspoon Lemon Zest fresh preferred
  • 1 teaspoon Honey or Maple Syrup or agave nectar for vegan
  • 1 teaspoon Dijon Mustard or whole grain mustard
  • 1 teaspoon Italian Seasoning or fresh herbs
  • to taste Salt & Pepper
Optional Garnish
  • 1 cup Microgreens for garnish

Equipment

  • pot
  • skillet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cook couscous by boiling salted water, adding pearl couscous, and cooking for 8-10 minutes until tender. Drain and fluff.
  2. In a skillet, heat olive oil, sauté asparagus for 5 minutes, then add peas and cook for another 5-6 minutes.
  3. In a mixing bowl, mix feta, olive oil, lemon juice, lemon zest, honey, mustard, and seasoning to make vinaigrette.
  4. Combine couscous, veggies, pistachios, and parsley in a bowl. Drizzle with vinaigrette and toss gently.
  5. Garnish with microgreens and serve warm, chilled, or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Let the salad sit for 30 minutes after mixing to enhance flavor. Store leftovers in an airtight container for up to 3 days.

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