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+ servings
Spring Salad with Apples

Fresh Spring Salad with Apples for a Vibrant Twist

This Spring Salad with Apples combines crisp apples with vibrant greens, making it a perfect fresh side dish for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad Base
  • 4 cups Mixed Greens Choose fresh, crisp greens like spinach or arugula.
  • 2 pieces Honeycrisp Apples For a tart option, try Granny Smith apples.
  • 1 piece Pear Feel free to substitute with additional apples.
  • ½ cup Cashews Toast lightly in a dry pan for 3-5 minutes.
For the Dressing
  • ¼ cup Olive Oil Opt for extra virgin for the best flavor.
  • 2 tablespoons Vinegar Apple cider vinegar balances sweetness.
  • 1 tablespoon Honey Or maple syrup for sweetness.
  • ½ piece Lemon Juice Brightens flavor and prevents browning.
  • 1 teaspoon Mustard Dijon adds depth and a zesty kick.

Equipment

  • Medium bowl or jar
  • Salad spinner
  • large mixing bowl
  • Dry skillet

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl or jar, combine ¼ cup of extra virgin olive oil, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, the juice of half a lemon, and 1 teaspoon of Dijon mustard. Whisk or shake until emulsified and set aside for 10 minutes.
  2. Thoroughly wash and dry 4 cups of mixed greens. Core and chop 2 Honeycrisp apples and 1 pear into bite-sized pieces. Toast ½ cup of cashews in a dry skillet over medium heat for 3-5 minutes.
  3. In a large bowl, gently combine mixed greens, chopped apples, sliced pears, and toasted cashews. Keep un-dressed until serving.
  4. Just before serving, drizzle dressing over the salad and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 40mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftover salad components separately for up to 3-4 days. Best served fresh. Dressing will keep for one week in the fridge when sealed.

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