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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes That Steal the Show

Garlic Parmesan Roasted Sweet Potatoes are a savory side dish bursting with rich flavors and easy to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2-3 medium Sweet Potatoes substitute with butternut squash if desired
  • 2 tablespoons Olive Oil can substitute with grapeseed or avocado oil
For the Garlic Parmesan Coating
  • 2-3 cloves Garlic or use garlic powder at about 1/2 teaspoon per clove
  • 1/2 cup Grated Parmesan Cheese or Pecorino Romano or nutritional yeast for vegan
  • 1 teaspoon Dried Italian Seasoning or swap for fresh herbs like oregano or thyme
  • to taste Salt and Pepper
For the Garnish
  • to taste Fresh Parsley can be substituted with chives or basil
  • to taste Melted Butter optional, use vegan butter or omit for lighter option

Equipment

  • Baking Sheet
  • Mixing Bowl
  • small bowl
  • Oven

Method
 

Step-by-Step Instructions for Garlic Parmesan Roasted Sweet Potatoes
  1. Start by washing and peeling 2-3 medium sweet potatoes. Cut them into 1-inch cubes.
  2. In a small bowl, combine 2-3 cloves of minced garlic, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and a pinch of salt and pepper.
  3. Drizzle 2 tablespoons of olive oil over the sweet potatoes in the mixing bowl and sprinkle the garlic Parmesan mixture. Toss until fully coated.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the coated sweet potatoes in a single layer.
  5. Roast the sweet potatoes for 20-25 minutes, flipping halfway through for even cooking and browning.
  6. Remove sweet potatoes from the oven, drizzle melted butter if desired, and garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 350mgPotassium: 670mgFiber: 5gSugar: 7gVitamin A: 184IUVitamin C: 30mgCalcium: 15mgIron: 8mg

Notes

Ensure sweet potatoes are cut evenly to promote consistent cooking. Adjust seasoning according to personal preference for added flavor enhancement.

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