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Gourmet Meatloaf with Sun-Dried Tomatoes

Gourmet Meatloaf with Sun-Dried Tomatoes for Family Dinners

This Gourmet Meatloaf with Sun-Dried Tomatoes combines classic comfort with vibrant flavors, making it a nutritious family favorite.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 cup Old-Fashioned Rolled Oats Can substitute with breadcrumbs.
  • 1 cup Mozzarella Cheese Use low-fat for a lighter option.
  • 1/2 cup Parmesan Cheese Grated Pecorino Romano can be used.
  • 1 medium Onion Use shallots for a sweeter taste.
  • 1/4 cup Basil Substitute with 1 tablespoon of dried basil if fresh is not available.
  • 1 cup Sun-Dried Tomatoes Ensure they are well-drained if packed in oil.
  • 1/2 cup Ketchup Can swap with BBQ sauce or omit.
  • 1 large Egg Can substitute with a flax egg for vegan option.
  • 1 lb Lean Ground Beef (90% lean) Can substitute with ground turkey or chicken.
For Topping
  • 1/4 cup Ketchup Consider using homemade for health.

Equipment

  • Loaf Pan
  • Mixing Bowl
  • wooden spoon
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients.
  2. In a large mixing bowl, combine rolled oats, mozzarella, Parmesan, diced onion, basil, and sun-dried tomatoes for about 1 minute.
  3. Add ketchup and beaten egg to the dry mixture and mix well.
  4. Gently fold in the lean ground beef until just combined.
  5. Transfer mixture into a loaf pan and shape into a smooth loaf.
  6. Spread a thin layer of ketchup on top of the meatloaf.
  7. Bake uncovered for approximately 45 minutes until the internal temperature reaches 165°F (74°C).
  8. Let the meatloaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 22gProtein: 27gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 5gVitamin A: 450IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

This meatloaf is easy to prepare and a healthy option that your family will adore.

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