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Greek Yogurt Banana Muffins

Greek Yogurt Banana Muffins That Are Moist and Protein-Packed

These Greek Yogurt Banana Muffins are moist, protein-packed, and perfect for a nourishing breakfast.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1.5 cups Whole Wheat Flour All-purpose flour is a suitable substitute.
  • 1 cup Greek Yogurt Low-fat or plain yogurt can also be used.
  • 2 large Ripe Bananas Very brown bananas for maximum sweetness.
  • 1 large Egg A flax egg can be used for a vegan alternative.
  • 0.5 cups Brown Sugar Coconut sugar or maple syrup can be used.
  • 0.25 cups Maple Syrup Honey can also be used as a substitute.
  • 1 teaspoon Baking Soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon Nutmeg can be used for a flavor twist.
  • 0.5 cups Walnuts Chocolate chips can be used but are not recommended for lower calories.

Equipment

  • Oven
  • Muffin Tin
  • Mixing bowls
  • Fork or Potato Masher
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Greek Yogurt Banana Muffins
  1. Preheat your oven to 350°F (175°C) and prepare the muffin tin.
  2. Mash the ripe bananas in a mixing bowl until smooth and creamy.
  3. Whisk in the egg, Greek yogurt, brown sugar, and maple syrup until combined.
  4. Sprinkle in the baking soda, salt, and cinnamon, and mix well.
  5. Gently fold in the whole wheat flour until just combined.
  6. Fold in walnuts or chocolate chips if using.
  7. Scoop the batter into the muffin tin, filling nearly to the top.
  8. Bake for 20-22 minutes or until golden brown and a toothpick comes out clean.
  9. Let cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Use very ripe bananas for the best sweetness and flavor. Avoid overmixing to keep muffins light and fluffy.

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