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Gluten Free Lasagna Soup

Hearty Gluten Free Lasagna Soup That's Quick and Delicious

Enjoy a comforting Gluten Free Lasagna Soup, a delightful twist on classic Italian comfort food that's quick and satisfying.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Can substitute with avocado oil.
  • 1 pound ground beef Can substitute with turkey or chicken.
  • 1 pound ground Italian pork Can substitute with ground beef.
  • 1 onion Yellow or white onions are ideal.
  • 3 cloves garlic Minced or crushed for best results.
  • 1 jar marinara sauce About 24 oz, any quality will work.
  • 1 can diced tomatoes 14.5 oz, fire-roasted for extra depth.
  • 4 cups low sodium chicken broth Vegetable broth for vegetarian option.
  • 2 teaspoons Italian seasoning Fresh herbs can substitute.
  • 1 teaspoon sea salt Adjust for dietary needs.
  • 1 teaspoon ground black pepper Optional to taste.
  • 1 teaspoon red pepper flakes Omit for milder flavor.
For the Greens and Noodles
  • 2 cups spinach Kale is a good substitute.
  • 8-10 noodles gluten-free lasagna Use gluten-free oven-ready noodles.

Equipment

  • large stockpot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium heat. Add one diced onion and 3 minced garlic cloves, sautéing for about 3-4 minutes until the onion is translucent.
  2. Add 1 pound of ground beef and 1 pound of ground Italian pork to the pot. Cook, stirring occasionally, until browned, about 5-7 minutes.
  3. Stir in 1 jar of marinara sauce and 1 can of diced tomatoes with their juices. Add 4 cups of low-sodium chicken broth, 2 teaspoons of Italian seasoning, a pinch of red pepper flakes, salt and black pepper to taste. Bring to a gentle boil.
  4. Once boiling, break 8-10 lasagna noodles into thirds and add them to the pot. Reduce heat to low and let the soup simmer for approximately 15 minutes.
  5. Fold in 2 cups of fresh spinach and allow it to wilt, about 2-3 minutes.
  6. Taste the soup and adjust seasoning as needed. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. For longer storage, freeze for up to 3 months.

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