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–+ servings
White bean casserole

Hearty White Bean Casserole: Your Cozy Comfort Food Fix

This White Bean Casserole is a delightful vegetarian meal full of warmth and flavor, perfect for busy weeknights or lazy Sundays.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked White Beans Any variety works.
  • 2 large Tomatoes Ripe tomatoes yield the best flavor.
  • 1 cup Cherry Tomatoes Halved for faster cooking.
  • 1 large Onion Chopped.
  • 2 cups Spinach Feel free to swap in kale or chard.
  • 3 cloves Garlic Minced.
For the Flavor
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Dried Red Chili Flakes Adjust according to taste.
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Salt Season to your liking.
For the Topping
  • 1 cup Shredded Cheese Choose rennet-free for vegetarian needs.
For Cooking
  • 2 tablespoons Olive Oil

Equipment

  • skillet
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté for about 5-7 minutes until soft and translucent.
  3. Stir in dried red chili flakes and Italian seasoning, cooking for an additional minute.
  4. Add the tomato paste and cook for 30 seconds, stirring constantly.
  5. Incorporate chopped large tomatoes and a pinch of salt. Cook for about 8-10 minutes until softened.
  6. Mix in halved cherry tomatoes, cover skillet and cook for another 10-12 minutes.
  7. Fold in cooked white beans and chopped spinach. Cook for 5-7 minutes until spinach wilts.
  8. Transfer mixture to a greased casserole dish, spreading evenly.
  9. Sprinkle shredded cheese over the top.
  10. Cover casserole with foil and bake for about 30 minutes until cheese is melted and bubbly.
  11. Remove from oven, allow to cool slightly, garnish with fresh herbs if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 300mgIron: 4mg

Notes

Fresh ingredients enhance flavor. Ensure cheese is evenly distributed. Avoid overcooking to prevent a dry casserole. Consider prepping the night before for convenience.

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