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Sweet Potato and Chickpea Curry

Heavenly Sweet Potato and Chickpea Curry for Cozy Nights

Enjoy this Sweet Potato and Chickpea Curry, a comforting and nutritious dish perfect for cold evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Indian
Calories: 320

Ingredients
  

For the Curry Base
  • 2 medium sweet potatoes diced
  • 1 can chickpeas drained
  • 1 can coconut milk light optional
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger freshly grated
For the Spices
  • 2 tablespoons curry powder madras for more heat
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • to taste salt
  • to taste black pepper
For Serving
  • to taste fresh cilantro for garnish
  • 1 lime wedges
  • 2 cups rice or bread for serving

Equipment

  • large pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat a large pot or Dutch oven over medium heat. Add oil, then toss in chopped onion. Sauté for 3-4 minutes until translucent. Add minced garlic and grated ginger, stirring for another minute.
  2. Sprinkle in curry powder, turmeric, and cumin. Stir for about 30 seconds to bloom the spices.
  3. Incorporate diced sweet potatoes and chickpeas into the pot. Add coconut milk and vegetable broth. Bring to a gentle simmer for about 15 minutes.
  4. Adjust seasoning with salt and black pepper. If desired, add a pinch of cayenne pepper. Let simmer uncovered for an additional 5-10 minutes.
  5. Remove from heat. Serve hot over rice or with naan bread, garnished with cilantro and lime wedges.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Use fresh garlic and ginger for best flavor. Taste and adjust seasoning as needed.

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